22.6 km | 06:24:37 | 17:02/km日期: 2020-10-09 11:48 - 總爬升: 1273 m - 平均心率: 127 - 卡路里: 1210 Cal - 平均步頻: 124
Pace: 09'36" / 07'34" / 07'07" / 07'47" / 07'29" / 07'49" / 09'27" / 10'59" / 17'15" / 22'47" / 28'06" / 31'57" / 25'20" / 17'22" / 20'33" / 25'04" / 47'25" / 27'12" / 20'36" / 12'23" / 10'49" / 17'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 290.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 07'34" | 00:17'10" |
3 | 07'07" | 00:24'17" |
4 | 07'47" | 00:32'04" |
5 | 07'29" | 00:39'33" |
6 | 07'49" | 00:47'22" |
7 | 09'27" | 00:56'49" |
8 | 10'59" | 01:07'48" |
9 | 17'15" | 01:25'03" |
10 | 22'47" | 01:47'50" |
11 | 28'06" | 02:15'56" |
12 | 31'57" | 02:47'53" |
13 | 25'20" | 03:13'13" |
14 | 17'22" | 03:30'35" |
15 | 20'33" | 03:51'08" |
16 | 25'04" | 04:16'12" |
17 | 47'25" | 05:03'37" |
18 | 27'12" | 05:30'49" |
19 | 20'36" | 05:51'25" |
20 | 12'23" | 06:03'48" |
21 | 10'49" | 06:14'37" |
22.6 | 06'23" | 06:24'37" |