5.0 km | 00:35:11 | 07:00/km日期: 2014-11-20 05:54 - 地點: 大里興大附中 - 卡路里: 271 Cal - 溫度: 19°C - 濕度: 75%
Pace: 07'49" / 07'26" / 07'06" / 06'39" / 06'07" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'51") | 231 / 231 |
2 | | 07'05" (+02'57") | 188 / 419 |
3 | | 07'32" (+03'24") | 216 / 636 |
4 | | 07'47" (+03'39") | 198 / 835 |
5 | | 09'21" (+05'13") | 199 / 1034 |
6 | | 06'51" (+02'43") | 211 / 1246 |
7 | | 07'38" (+03'30") | 226 / 1472 |
8 | | 08'11" (+04'03") | 195 / 1668 |
9 | | 06'35" (+02'27") | 235 / 1903 |
10 | | 07'22" (+03'14") | 217 / 2120 |
11 | | 06'49" (+02'41") | 224 / 2344 |
12 | | 06'49" (+02'41") | 209 / 2554 |
13 | | 07'12" (+03'04") | 238 / 2793 |
14 | | 06'53" (+02'45") | 217 / 3010 |
15 | | 06'11" (+02'03") | 236 / 3247 |
16 | | 06'38" (+02'30") | 238 / 3485 |
17 | | 05'56" (+01'48") | 218 / 3704 |
18 | | 08'06" (+03'58") | 223 / 3928 |
19 | | 07'54" (+03'46") | 206 / 4135 |
20 | | 08'23" (+04'15") | 168 / 4303 |
21 | | 06'09" (+02'01") | 327 / 4631 |
22 | | 04'08" | 322 / 4954 |
23 | | 04'13" (+00'05") | 63 / 5017 |
11月累積里程 :
123.21 km NIKE Lunarglide 5 累積 :
117.6 kmAndroid - samsung GT-I9260 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'26" | 00:15'15" |
3 | 07'06" | 00:22'21" |
4 | 06'39" | 00:29'00" |
5 | 06'07" | 00:35'07" |
5.0 | 03'51" | 00:35'11" |