13.0 km | 01:06:10 | 05:05/km日期: 2020-10-20 18:43 - 平均心率: 138 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 05'20" / 05'15" / 13'24" / 04'26" / 04'52" / 04'18" / 04'10" / 04'18" / 04'04" / 04'55" / 14'09" / 05'49" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'10") | 1000 / 1000 |
| 2 | | 05'15" (+02'04") | 1000 / 2000 |
| 3 | | 06'02" (+02'51") | 415 / 2415 |
| 4 | | 03'40" (+00'29") | 393 / 2808 |
| 5 | | 06'07" (+02'56") | 437 / 3246 |
| 6 | | 03'39" (+00'28") | 803 / 4049 |
| 7 | | 06'17" (+03'06") | 421 / 4471 |
| 8 | | 03'43" (+00'32") | 1000 / 5471 |
| 9 | | 03'40" (+00'29") | 178 / 5649 |
| 10 | | 06'23" (+03'12") | 417 / 6066 |
| 11 | | 03'38" (+00'27") | 1596 / 7663 |
| 12 | | 06'27" (+03'16") | 428 / 8091 |
| 13 | | 03'31" (+00'20") | 1196 / 9288 |
| 14 | | 07'19" (+04'08") | 378 / 9666 |
| 15 | | 03'30" (+00'19") | 797 / 10463 |
| 16 | | 31'35" (+28'24") | 83 / 10546 |
| 17 | | 03'11" | 394 / 10941 |
| 18 | | 01:08'21" (+05'10") | 36 / 10977 |
| 19 | | 05'52" (+02'41") | 1000 / 11977 |
| 20 | | 05'29" (+02'18") | 1000 / 12977 |
| 21 | | 06'10" (+02'59") | 32 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 400.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 13'24" | 00:23'59" |
| 4 | 04'26" | 00:28'25" |
| 5 | 04'52" | 00:33'17" |
| 6 | 04'18" | 00:37'35" |
| 7 | 04'10" | 00:41'45" |
| 8 | 04'18" | 00:46'03" |
| 9 | 04'04" | 00:50'07" |
| 10 | 04'55" | 00:55'02" |
| 11 | 14'09" | 01:09'11" |
| 12 | 05'49" | 01:15'00" |
| 13 | 05'30" | 01:20'30" |
| 13.0 | 08'14" | 01:20'35" |
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