13.6 km | 01:15:42 | 05:34/km日期: 2014-11-21 17:05 - 總爬升: 147 m - 卡路里: 880 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'43" / 05'38" / 05'39" / 05'35" / 05'45" / 05'38" / 05'12" / 06'04" / 05'32" / 05'44" / 05'27" / 05'25" / 05'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 993 / 993 |
| 2 | | 05'39" (+00'28") | 1011 / 2004 |
| 3 | | 05'39" (+00'28") | 997 / 3002 |
| 4 | | 05'34" (+00'23") | 1000 / 4003 |
| 5 | | 05'42" (+00'31") | 1006 / 5010 |
| 6 | | 05'40" (+00'29") | 1011 / 6021 |
| 7 | | 05'11" | 999 / 7021 |
| 8 | | 06'03" (+00'52") | 1004 / 8025 |
| 9 | | 05'32" (+00'21") | 995 / 9021 |
| 10 | | 05'43" (+00'32") | 1004 / 10025 |
| 11 | | 05'25" (+00'14") | 999 / 11025 |
| 12 | | 05'28" (+00'17") | 1006 / 12031 |
| 13 | | 05'30" (+00'19") | 1001 / 13033 |
| 14 | | 04'50" | 547 / 13580 |
11月累積里程 :
112.01 km 
Merrell BARE ACCESS 累積 :
348.1 kmAndroid - Sony D6563 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'45" | 00:28'20" |
| 6 | 05'38" | 00:33'58" |
| 7 | 05'12" | 00:39'10" |
| 8 | 06'04" | 00:45'14" |
| 9 | 05'32" | 00:50'46" |
| 10 | 05'44" | 00:56'30" |
| 11 | 05'27" | 01:01'57" |
| 12 | 05'25" | 01:07'22" |
| 13 | 05'31" | 01:12'53" |
| 13.6 | 04'50" | 01:15'42" |
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