14.3 km | 01:06:07 | 04:37/km日期: 2020-10-20 17:53 - 總爬升: 438 m - 地點: 湳中載熙 - 平均心率: 151 - 卡路里: 822 Cal - 總步數: 12120 - 平均步頻: 183 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 74%
Pace: 04'48" / 03'59" / 04'46" / 04'47" / 04'46" / 04'35" / 04'34" / 04'41" / 04'48" / 04'16" / 04'21" / 04'22" / 04'35" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'48") | 1009 / 1009 | 177 / 117 |
| 2 | | 03'58" | 1000 / 2010 | 180 / 139 |
| 3 | | 04'44" (+00'46") | 1005 / 3016 | 182 / 115 |
| 4 | | 04'46" (+00'48") | 1000 / 4016 | 183 / 114 |
| 5 | | 04'44" (+00'46") | 1005 / 5022 | 184 / 114 |
| 6 | | 04'34" (+00'36") | 1003 / 6025 | 185 / 117 |
| 7 | | 04'33" (+00'35") | 1000 / 7025 | 185 / 118 |
| 8 | | 04'41" (+00'43") | 1008 / 8034 | 185 / 114 |
| 9 | | 04'44" (+00'46") | 1007 / 9042 | 184 / 114 |
| 10 | | 04'13" (+00'15") | 1001 / 10043 | 186 / 126 |
| 11 | | 04'21" (+00'23") | 1008 / 11051 | 184 / 124 |
| 12 | | 04'21" (+00'23") | 1002 / 12054 | 183 / 125 |
| 13 | | 04'34" (+00'36") | 1002 / 13057 | 182 / 119 |
| 14 | | 05'19" (+01'21") | 1004 / 14061 | 180 / 104 |
| 15 | | 05'00" (+01'02") | 279 / 14340 | 181 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
373.47 km 
Saucony KINVARA 7B 累積 :
1541.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 03'59" | 00:08'47" |
| 3 | 04'46" | 00:13'33" |
| 4 | 04'47" | 00:18'20" |
| 5 | 04'46" | 00:23'06" |
| 6 | 04'35" | 00:27'41" |
| 7 | 04'34" | 00:32'15" |
| 8 | 04'41" | 00:36'56" |
| 9 | 04'48" | 00:41'44" |
| 10 | 04'16" | 00:46'00" |
| 11 | 04'21" | 00:50'21" |
| 12 | 04'22" | 00:54'43" |
| 13 | 04'35" | 00:59'18" |
| 14 | 05'21" | 01:04'39" |
| 14.3 | 05'15" | 01:06'07" |
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