| 全馬 | 04:23:30 | 06:14/km | 第175馬官方成績 | 日期 | 2020-10-17 | 成績 | 04:23:30 | 總名次 | 28 / 317 | 分組名次 | 6 / 78 | 平均速度 | 06:14/km |
tsm349 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" (+06'28") | 01:00'42" (+12'49") | | 00:31'44" (+09'14") | | 00:22'30" | 00:47'53" | | 00:25'23" (+02'53") | | 00:36'26" (+13'56") | 01:18'35" (+30'42") | | 00:42'09" (+19'39") | | 00:41'10" (+18'40") | 01:16'24" (+28'31") | | 00:35'14" (+12'44") | |
日期: 2020-10-17 07:30 - 總爬升: 862 m - 地點: 南投縣竹山鎮杉林溪大飯店 - 平均心率: 145 - 卡路里: 2235 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'37" (+01'17") | 1000 / 1000 | 2 | | 05'26" (+01'06") | 1000 / 2000 | 3 | | 07'37" (+03'17") | 1000 / 3000 | 4 | | 05'24" (+01'04") | 1000 / 4000 | 5 | | 04'52" (+00'32") | 1000 / 5000 |
6 | | 05'29" (+01'09") | 1000 / 6000 | 7 | | 06'13" (+01'53") | 1000 / 7000 | 8 | | 06'04" (+01'44") | 1000 / 8000 | 9 | | 06'24" (+02'04") | 1000 / 9000 | 10 | | 07'31" (+03'11") | 1000 / 10000 | 11 | | 04'25" (+00'05") | 1000 / 11000 | 12 | | 04'28" (+00'08") | 1000 / 12000 | 13 | | 04'20" | 1000 / 13000 | 14 | | 04'29" (+00'09") | 1000 / 14000 | 15 | | 04'46" (+00'26") | 1000 / 15000 | 16 | | 04'57" (+00'37") | 1000 / 16000 | 17 | | 05'10" (+00'50") | 1000 / 17000 | 18 | | 05'15" (+00'55") | 1000 / 18000 | 19 | | 05'10" (+00'50") | 1000 / 19000 | 20 | | 04'49" (+00'29") | 1000 / 20000 | 21 | | 04'48" (+00'28") | 1000 / 21000 | 22 | | 07'13" (+02'53") | 1000 / 22000 | 23 | | 08'02" (+03'42") | 1000 / 23000 | 24 | | 07'36" (+03'16") | 1000 / 24000 | 25 | | 08'44" (+04'24") | 1000 / 25000 | 26 | | 07'48" (+03'28") | 1000 / 26000 | 27 | | 08'36" (+04'16") | 1000 / 27000 | 28 | | 08'31" (+04'11") | 1000 / 28000 | 29 | | 08'49" (+04'29") | 1000 / 29000 | 30 | | 08'23" (+04'03") | 1000 / 30000 | 31 | | 09'29" (+05'09") | 1000 / 31000 | 32 | | 08'50" (+04'30") | 1000 / 32000 | 33 | | 08'06" (+03'46") | 1000 / 33000 | 34 | | 08'00" (+03'40") | 1000 / 34000 | 35 | | 06'42" (+02'22") | 1000 / 35000 | 36 | | 07'31" (+03'11") | 1000 / 36000 | 37 | | 06'30" (+02'10") | 1000 / 37000 | 38 | | 08'12" (+03'52") | 1000 / 38000 | 39 | | 07'52" (+03'32") | 1000 / 39000 | 40 | | 06'51" (+02'31") | 744 / 39744 |
台北市tsm349 賽後評分: 車太多 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 159.93 km Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 : 986.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'37" | 00:05'37" | 2 | 05'26" | 00:11'03" | 3 | 07'38" | 00:18'41" | 4 | 05'24" | 00:24'05" | 5 | 04'53" | 00:28'58" | 6 | 05'29" | 00:34'27" | 7 | 06'14" | 00:40'41" | 8 | 06'05" | 00:46'46" | 9 | 06'24" | 00:53'10" | 10 | 07'32" | 01:00'42" | 11 | 04'25" | 01:05'07" | 12 | 04'29" | 01:09'36" | 13 | 04'20" | 01:13'56" | 14 | 04'29" | 01:18'25" | 15 | 04'47" | 01:23'12" | 16 | 04'57" | 01:28'09" | 17 | 05'11" | 01:33'20" | 18 | 05'15" | 01:38'35" | 19 | 05'11" | 01:43'46" | 20 | 04'49" | 01:48'35" | 21 | 04'49" | 01:53'24" | 22 | 07'13" | 02:00'37" | 23 | 08'03" | 02:08'40" | 24 | 07'37" | 02:16'17" | 25 | 08'44" | 02:25'01" | 26 | 07'49" | 02:32'50" | 27 | 08'36" | 02:41'26" | 28 | 08'32" | 02:49'58" | 29 | 08'49" | 02:58'47" | 30 | 08'23" | 03:07'10" | 31 | 09'30" | 03:16'40" | 32 | 08'50" | 03:25'30" | 33 | 08'07" | 03:33'37" | 34 | 08'00" | 03:41'37" | 35 | 06'43" | 03:48'20" | 36 | 11'01" | 03:59'21" | 37 | 03'01" | 04:02'22" | 38 | 08'13" | 04:10'35" | 39 | 07'52" | 04:18'27" | 39.7 | 06'52" | 04:23'34" |
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