12.1 km | 00:59:26 | 04:54/km日期: 2020-10-20 19:05 - 平均心率: 149 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 05'28" / 05'05" / 05'01" / 04'52" / 04'57" / 04'56" / 04'37" / 04'44" / 04'57" / 04'50" / 04'51" / 04'36" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'53") | 1000 / 1000 |
2 | | 05'05" (+00'30") | 1000 / 2000 |
3 | | 05'00" (+00'25") | 1000 / 3000 |
4 | | 04'51" (+00'16") | 1000 / 4000 |
5 | | 04'57" (+00'22") | 1000 / 5000 |
6 | | 04'55" (+00'20") | 1000 / 6000 |
7 | | 04'36" (+00'01") | 1000 / 7000 |
8 | | 04'44" (+00'09") | 1000 / 8000 |
9 | | 04'56" (+00'21") | 1000 / 9000 |
10 | | 04'50" (+00'15") | 1000 / 10000 |
11 | | 04'51" (+00'16") | 1000 / 11000 |
12 | | 04'35" | 1000 / 12000 |
13 | | 04'33" | 119 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 143.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'05" | 00:10'33" |
3 | 05'01" | 00:15'34" |
4 | 04'52" | 00:20'26" |
5 | 04'57" | 00:25'23" |
6 | 04'56" | 00:30'19" |
7 | 04'37" | 00:34'56" |
8 | 04'44" | 00:39'40" |
9 | 04'57" | 00:44'37" |
10 | 04'50" | 00:49'27" |
11 | 04'51" | 00:54'18" |
12 | 04'36" | 00:58'54" |
12.1 | 04'27" | 00:59'26" |