19.5 km | 06:18:25 | 19:26/km日期: 2020-10-17 07:30 - 總爬升: 395 m - 平均心率: 135 - 卡路里: 2126 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 99%
Pace: 09'45" / 10'00" / 13'25" / 10'16" / 09'49" / 13'45" / 13'49" / 15'55" / 07'59" / 44'10" / 93'52" / 25'41" / 13'53" / 11'52" / 19'22" / 06'12" / 13'59" / 11'58" / 10'00" / 42'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'29") | 1000 / 1000 |
| 2 | | 09'41" (+02'32") | 1000 / 2000 |
| 3 | | 13'47" (+06'38") | 1000 / 3000 |
| 4 | | 10'08" (+02'59") | 1000 / 4000 |
| 5 | | 09'54" (+02'45") | 1000 / 5000 |
| 6 | | 14'40" (+07'31") | 1000 / 6000 |
| 7 | | 14'12" (+07'03") | 1000 / 7000 |
| 8 | | 15'55" (+08'46") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 45'01" (+37'52") | 1000 / 10000 |
| 11 | | 01:32'55" (+25'46") | 1000 / 11000 |
| 12 | | 23'37" (+16'28") | 1000 / 12000 |
| 13 | | 16'52" (+09'43") | 1000 / 13000 |
| 14 | | 11'12" (+04'03") | 1000 / 14000 |
| 15 | | 13'37" (+06'28") | 1000 / 15000 |
| 16 | | 12'05" (+04'56") | 1000 / 16000 |
| 17 | | 12'58" (+05'49") | 1000 / 17000 |
| 18 | | 12'07" (+04'58") | 1000 / 18000 |
| 19 | | 10'28" (+03'19") | 1000 / 19000 |
| 20 | | 47'03" (+39'54") | 474 / 19474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
154.43 km 
Hoka One One Arahi 累積 :
986.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 10'00" | 00:19'45" |
| 3 | 13'25" | 00:33'10" |
| 4 | 10'16" | 00:43'26" |
| 5 | 09'49" | 00:53'15" |
| 6 | 13'45" | 01:07'00" |
| 7 | 13'49" | 01:20'49" |
| 8 | 15'55" | 01:36'44" |
| 9 | 07'59" | 01:44'43" |
| 10 | 44'10" | 02:28'53" |
| 11 | 93'52" | 04:02'45" |
| 12 | 25'41" | 04:28'26" |
| 13 | 13'53" | 04:42'19" |
| 14 | 11'52" | 04:54'11" |
| 15 | 19'22" | 05:13'33" |
| 16 | 06'12" | 05:19'45" |
| 17 | 13'59" | 05:33'44" |
| 18 | 11'58" | 05:45'42" |
| 19 | 10'00" | 05:55'42" |
| 19.5 | 42'29" | 06:15'51" |
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