34.9 km | 08:58:10 | 15:25/km日期: 2020-10-18 07:17 - 總爬升: 1639 m - 平均心率: 133 - 卡路里: 2129 Cal - 平均步頻: 123
Pace: 13'47" / 07'18" / 10'08" / 14'23" / 18'14" / 27'26" / 28'04" / 27'01" / 20'54" / 16'47" / 18'51" / 13'46" / 16'40" / 22'20" / 13'10" / 17'44" / 14'29" / 24'57" / 13'09" / 19'07" / 27'42" / 29'52" / 13'42" / 18'26" / 10'07" / 05'47" / 08'45" / 05'08" / 05'27" / 06'18" / 07'15" / 07'13" / 05'15" / 11'37" / 19'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 548.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 07'18" | 00:21'05" |
| 3 | 10'08" | 00:31'13" |
| 4 | 14'23" | 00:45'36" |
| 5 | 18'14" | 01:03'50" |
| 6 | 27'26" | 01:31'16" |
| 7 | 28'04" | 01:59'20" |
| 8 | 27'01" | 02:26'21" |
| 9 | 20'54" | 02:47'15" |
| 10 | 16'47" | 03:04'02" |
| 11 | 18'51" | 03:22'53" |
| 12 | 13'46" | 03:36'39" |
| 13 | 16'40" | 03:53'19" |
| 14 | 22'20" | 04:15'39" |
| 15 | 13'10" | 04:28'49" |
| 16 | 17'44" | 04:46'33" |
| 17 | 14'29" | 05:01'02" |
| 18 | 24'57" | 05:25'59" |
| 19 | 13'09" | 05:39'08" |
| 20 | 19'07" | 05:58'15" |
| 21 | 27'42" | 06:25'57" |
| 22 | 29'52" | 06:55'49" |
| 23 | 13'42" | 07:09'31" |
| 24 | 18'26" | 07:27'57" |
| 25 | 10'07" | 07:38'04" |
| 26 | 05'47" | 07:43'51" |
| 27 | 08'45" | 07:52'36" |
| 28 | 05'08" | 07:57'44" |
| 29 | 05'27" | 08:03'11" |
| 30 | 06'18" | 08:09'29" |
| 31 | 07'15" | 08:16'44" |
| 32 | 07'13" | 08:23'57" |
| 33 | 05'15" | 08:29'12" |
| 34 | 11'37" | 08:40'49" |
| 34.9 | 19'45" | 08:58'10" |
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