14.5 km | 01:26:56 | 05:59/km日期: 2020-10-20 04:47 - 天氣: 冷風吹 - 平均心率: 145 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82%
Pace: 06'49" / 06'39" / 04'19" / 06'45" / 04'23" / 07'36" / 04'39" / 07'07" / 04'44" / 06'50" / 04'41" / 04'24" / 07'16" / 04'28" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'33") | 405 / 405 |
| 2 | | 06'46" (+02'47") | 467 / 872 |
| 3 | | 07'03" (+03'04") | 359 / 1232 |
| 4 | | 06'24" (+02'25") | 411 / 1643 |
| 5 | | 06'36" (+02'37") | 403 / 2047 |
| 6 | | 04'08" (+00'09") | 410 / 2457 |
| 7 | | 04'25" (+00'26") | 411 / 2868 |
| 8 | | 04'15" (+00'16") | 404 / 3273 |
| 9 | | 04'24" (+00'25") | 404 / 3678 |
| 10 | | 10'47" (+06'48") | 393 / 4071 |
| 11 | | 04'07" (+00'08") | 407 / 4478 |
| 12 | | 04'22" (+00'23") | 406 / 4885 |
| 13 | | 04'25" (+00'26") | 403 / 5289 |
| 14 | | 04'11" (+00'12") | 402 / 5691 |
| 15 | | 13'26" (+09'27") | 385 / 6076 |
| 16 | | 04'16" (+00'17") | 396 / 6473 |
| 17 | | 04'23" (+00'24") | 404 / 6878 |
| 18 | | 04'30" (+00'31") | 402 / 7280 |
| 19 | | 04'18" (+00'19") | 401 / 7681 |
| 20 | | 12'37" (+08'38") | 402 / 8084 |
| 21 | | 03'59" | 404 / 8489 |
| 22 | | 04'25" (+00'26") | 395 / 8884 |
| 23 | | 04'17" (+00'18") | 404 / 9289 |
| 24 | | 04'20" (+00'21") | 401 / 9691 |
| 25 | | 11'51" (+07'52") | 388 / 10079 |
| 26 | | 04'07" (+00'08") | 395 / 10474 |
| 27 | | 04'22" (+00'23") | 409 / 10883 |
| 28 | | 04'23" (+00'24") | 401 / 11285 |
| 29 | | 04'14" (+00'15") | 396 / 11681 |
| 30 | | 04'20" (+00'21") | 398 / 12080 |
| 31 | | 11'58" (+07'59") | 410 / 12490 |
| 32 | | 04'03" (+00'04") | 403 / 12894 |
| 33 | | 04'26" (+00'27") | 404 / 13298 |
| 34 | | 04'34" (+00'35") | 395 / 13693 |
| 35 | | 04'04" (+00'05") | 405 / 14099 |
| 36 | | 14'27" (+10'28") | 411 / 14510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
353.94 km 
Nike Zoom Pegasus Turbo 2 累積 :
898.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 04'19" | 00:17'47" |
| 4 | 06'45" | 00:24'32" |
| 5 | 04'23" | 00:28'55" |
| 6 | 07'36" | 00:36'31" |
| 7 | 04'39" | 00:41'10" |
| 8 | 07'07" | 00:48'17" |
| 9 | 04'44" | 00:53'01" |
| 10 | 06'50" | 00:59'51" |
| 11 | 04'41" | 01:04'32" |
| 12 | 04'24" | 01:08'56" |
| 13 | 07'16" | 01:16'12" |
| 14 | 04'28" | 01:20'40" |
| 14.5 | 12'22" | 01:26'59" |
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