11.7 km | 01:03:51 | 05:26/km日期: 2020-10-20 19:01 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 06'12" / 05'18" / 05'31" / 05'08" / 06'20" / 06'09" / 06'25" / 05'19" / 05'08" / 05'05" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'42") | 1000 / 1000 |
| 2 | | 05'18" (+01'48") | 1000 / 2000 |
| 3 | | 05'31" (+02'01") | 1000 / 3000 |
| 4 | | 07'30" (+04'00") | 34 / 3034 |
| 5 | | 03'46" (+00'16") | 1000 / 4034 |
| 6 | | 03'30" | 40 / 4074 |
| 7 | | 35'04" (+31'34") | 85 / 4160 |
| 8 | | 03'39" (+00'09") | 1000 / 5160 |
| 9 | | 03'33" (+00'03") | 16 / 5177 |
| 10 | | 23'05" (+19'35") | 130 / 5307 |
| 11 | | 03'36" (+00'06") | 1000 / 6307 |
| 12 | | 06'56" (+03'26") | 1000 / 7307 |
| 13 | | 05'13" (+01'43") | 1000 / 8307 |
| 14 | | 05'10" (+01'40") | 1000 / 9307 |
| 15 | | 04'59" (+01'29") | 1000 / 10307 |
| 16 | | 04'54" (+01'24") | 1000 / 11307 |
| 17 | | 04'51" (+01'21") | 421 / 11729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
307.31 km 
BROOKS Hyperion Tempo 累積 :
534.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'18" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'08" | 00:22'09" |
| 5 | 06'20" | 00:28'29" |
| 6 | 06'09" | 00:34'38" |
| 7 | 06'25" | 00:41'03" |
| 8 | 05'19" | 00:46'22" |
| 9 | 05'08" | 00:51'30" |
| 10 | 05'05" | 00:56'35" |
| 11 | 05'00" | 01:01'35" |
| 11.7 | 04'43" | 01:05'02" |
展開計圈分析
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