12.0 km | 00:56:32 | 04:42/km日期: 2020-10-23 11:32 - 平均心率: 166 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74%
Pace: 05'01" / 04'51" / 04'48" / 04'44" / 04'41" / 04'44" / 04'31" / 04'43" / 04'40" / 04'37" / 04'41" / 04'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'30" (+00'02") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" (+00'13") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'23" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 234.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 04'41" | 00:24'05" |
| 6 | 04'44" | 00:28'49" |
| 7 | 04'31" | 00:33'20" |
| 8 | 04'43" | 00:38'03" |
| 9 | 04'40" | 00:42'43" |
| 10 | 04'37" | 00:47'20" |
| 11 | 04'41" | 00:52'01" |
| 12 | 04'29" | 00:56'30" |
| 12.0 | 03'22" | 00:56'32" |
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