13.5 km | 01:17:50 | 05:45/km日期: 2020-10-21 19:13 - 總爬升: 377 m - 卡路里: 909 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74%
Pace: 06'31" / 06'38" / 05'54" / 06'23" / 05'06" / 05'15" / 05'15" / 06'05" / 05'53" / 07'04" / 05'34" / 05'21" / 04'54" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'43") | 1000 / 1000 |
2 | | 06'38" (+01'45") | 1000 / 2000 |
3 | | 05'53" (+01'00") | 1000 / 3000 |
4 | | 06'22" (+01'29") | 1000 / 4000 |
5 | | 05'05" (+00'12") | 1000 / 5000 |
6 | | 05'15" (+00'22") | 1000 / 6000 |
7 | | 05'14" (+00'21") | 1000 / 7000 |
8 | | 06'05" (+01'12") | 1000 / 8000 |
9 | | 05'52" (+00'59") | 1000 / 9000 |
10 | | 06'28" (+01'35") | 1000 / 10000 |
11 | | 05'34" (+00'41") | 1000 / 11000 |
12 | | 05'20" (+00'27") | 1000 / 12000 |
13 | | 04'53" | 1000 / 13000 |
14 | | 04'40" | 528 / 13528 |
10月累積里程 : 176.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'38" | 00:13'09" |
3 | 05'54" | 00:19'03" |
4 | 06'23" | 00:25'26" |
5 | 05'06" | 00:30'32" |
6 | 05'15" | 00:35'47" |
7 | 05'15" | 00:41'02" |
8 | 06'05" | 00:47'07" |
9 | 05'53" | 00:53'00" |
10 | 07'04" | 01:00'04" |
11 | 05'34" | 01:05'38" |
12 | 05'21" | 01:10'59" |
13 | 04'54" | 01:15'53" |
13.5 | 04'40" | 01:18'21" |