8.2 km | 00:40:33 | 04:56/km日期: 2014-11-19 22:30 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 657 Cal - 溫度: 18°C - 濕度: 89%
Pace: 05'30" / 05'05" / 04'52" / 04'49" / 04'46" / 04'35" / 04'36" / 04'42" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'25") | 294 / 294 |
| 2 | | 05'28" (+01'07") | 313 / 607 |
| 3 | | 05'20" (+00'59") | 324 / 932 |
| 4 | | 05'05" (+00'44") | 317 / 1249 |
| 5 | | 05'08" (+00'47") | 317 / 1567 |
| 6 | | 04'54" (+00'33") | 318 / 1886 |
| 7 | | 04'57" (+00'36") | 315 / 2201 |
| 8 | | 04'53" (+00'32") | 324 / 2526 |
| 9 | | 04'49" (+00'28") | 317 / 2843 |
| 10 | | 04'55" (+00'34") | 325 / 3169 |
| 11 | | 04'48" (+00'27") | 318 / 3487 |
| 12 | | 04'51" (+00'30") | 319 / 3807 |
| 13 | | 04'52" (+00'31") | 324 / 4132 |
| 14 | | 04'56" (+00'35") | 344 / 4476 |
| 15 | | 04'38" (+00'17") | 351 / 4828 |
| 16 | | 04'36" (+00'15") | 347 / 5175 |
| 17 | | 04'42" (+00'21") | 343 / 5518 |
| 18 | | 04'27" (+00'06") | 347 / 5865 |
| 19 | | 04'37" (+00'16") | 346 / 6212 |
| 20 | | 04'33" (+00'12") | 344 / 6556 |
| 21 | | 04'32" (+00'11") | 348 / 6904 |
| 22 | | 04'21" | 352 / 7257 |
| 23 | | 04'25" (+00'04") | 338 / 7595 |
| 24 | | 05'09" (+00'48") | 345 / 7941 |
| 25 | | 05'40" (+01'19") | 335 / 8277 |
11月累積里程 :
279.30 km 
MIZUNO WAVE SPACER AR4 累積 :
1198.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 04'52" | 00:15'27" |
| 4 | 04'49" | 00:20'16" |
| 5 | 04'46" | 00:25'02" |
| 6 | 04'35" | 00:29'37" |
| 7 | 04'36" | 00:34'13" |
| 8 | 04'42" | 00:38'55" |
| 8.2 | 07'48" | 00:40'33" |
展開計圈分析
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