13.1 km | 00:59:57 | 04:35/km日期: 2020-10-20 19:25 - 平均心率: 161 - 卡路里: 739 Cal - 平均步頻: 176
Pace: 05'00" / 04'53" / 04'58" / 16'37" / 00'04" / 00'06" / 00'05" / 03'50" / 04'32" / 04'58" / 04'50" / 05'23" / 04'32" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+03'52") | 1000 / 1000 |
| 2 | | 04'52" (+03'44") | 1000 / 2000 |
| 3 | | 04'45" (+03'37") | 1000 / 3000 |
| 4 | | 01'08" | 461 / 3461 |
| 5 | | 12'07" (+10'59") | 111 / 3572 |
| 6 | | 04'15" (+03'07") | 1000 / 4572 |
| 7 | | 04'10" (+03'02") | 1000 / 5572 |
| 8 | | 04'08" (+03'00") | 1000 / 6572 |
| 9 | | 04'16" (+03'08") | 1000 / 7572 |
| 10 | | 04'49" (+03'41") | 1000 / 8572 |
| 11 | | 04'44" (+03'36") | 1000 / 9572 |
| 12 | | 04'51" (+03'43") | 1000 / 10572 |
| 13 | | 04'51" (+03'43") | 449 / 11021 |
| 14 | | 31'46" (+30'38") | 20 / 11041 |
| 15 | | 04'40" (+03'32") | 1000 / 12041 |
| 16 | | 04'36" (+03'28") | 1000 / 13041 |
| 17 | | 04'00" (+02'52") | 16 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 92.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'58" | 00:14'51" |
| 4 | 16'37" | 00:31'28" |
| 5 | 00'04" | 00:31'32" |
| 6 | 00'06" | 00:31'38" |
| 7 | 00'05" | 00:31'43" |
| 8 | 03'50" | 00:35'33" |
| 9 | 04'32" | 00:40'05" |
| 10 | 04'58" | 00:45'03" |
| 11 | 04'50" | 00:49'53" |
| 12 | 05'23" | 00:55'16" |
| 13 | 04'32" | 00:59'48" |
| 13.1 | 03'09" | 00:59'59" |
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