10.0 km | 01:01:37 | 06:09/km日期: 2020-10-23 18:16 - 平均心率: 129 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 06'22" / 06'20" / 06'12" / 06'13" / 06'06" / 06'10" / 06'06" / 05'57" / 05'50" / 06'04" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'04" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
288.55 km 
Nike fly3 累積 :
3520.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 06'13" | 00:25'07" |
| 5 | 06'06" | 00:31'13" |
| 6 | 06'10" | 00:37'23" |
| 7 | 06'06" | 00:43'29" |
| 8 | 05'57" | 00:49'26" |
| 9 | 05'50" | 00:55'16" |
| 10 | 06'04" | 01:01'20" |
| 10.0 | 06'02" | 01:01'25" |
展開計圈分析
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