14.5 km | 01:46:31 | 07:19/km日期: 2020-10-24 06:06 - 總爬升: 140 m - 平均心率: 130 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'32" / 06'14" / 05'37" / 10'31" / 06'18" / 06'05" / 10'28" / 05'53" / 05'59" / 07'17" / 10'05" / 06'35" / 08'03" / 06'02" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 10'30" (+04'53") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 10'28" (+04'51") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 07'17" (+01'40") | 1000 / 10000 |
| 11 | | 10'04" (+04'27") | 1000 / 11000 |
| 12 | | 06'34" (+00'57") | 1000 / 12000 |
| 13 | | 08'03" (+02'26") | 1000 / 13000 |
| 14 | | 06'01" (+00'24") | 1000 / 14000 |
| 15 | | 09'00" (+03'23") | 541 / 14541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 168.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 05'37" | 00:18'23" |
| 4 | 10'31" | 00:28'54" |
| 5 | 06'18" | 00:35'12" |
| 6 | 06'05" | 00:41'17" |
| 7 | 10'28" | 00:51'45" |
| 8 | 05'53" | 00:57'38" |
| 9 | 05'59" | 01:03'37" |
| 10 | 07'17" | 01:10'54" |
| 11 | 10'05" | 01:20'59" |
| 12 | 06'35" | 01:27'34" |
| 13 | 08'03" | 01:35'37" |
| 14 | 06'02" | 01:41'39" |
| 14.5 | 09'00" | 01:46'32" |
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