21.1 km | 01:52:11 | 05:18/km日期: 2020-10-18 05:06 - 卡路里: 1141 Cal - 總步數: 22110 - 平均步頻: 197 - 平均步幅: 95 cm
Pace: 05'32" / 05'30" / 05'38" / 05'45" / 05'32" / 05'26" / 05'14" / 05'10" / 05'05" / 04'48" / 04'54" / 04'54" / 05'05" / 05'22" / 05'20" / 05'36" / 05'23" / 05'22" / 05'06" / 05'14" / 05'15" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'44") | 1000 / 1000 | 194 / 92 |
2 | | 05'29" (+00'41") | 1002 / 2003 | 193 / 94 |
3 | | 05'37" (+00'49") | 1002 / 3005 | 191 / 92 |
4 | | 05'44" (+00'56") | 1002 / 4007 | 190 / 91 |
5 | | 05'29" (+00'41") | 1006 / 5013 | 191 / 95 |
6 | | 05'25" (+00'37") | 1001 / 6015 | 194 / 94 |
7 | | 05'13" (+00'25") | 1001 / 7016 | 196 / 97 |
8 | | 05'10" (+00'22") | 1008 / 8025 | 196 / 98 |
9 | | 05'01" (+00'13") | 1001 / 9026 | 196 / 101 |
10 | | 04'48" | 1008 / 10035 | 199 / 104 |
11 | | 04'52" (+00'04") | 1003 / 11039 | 200 / 102 |
12 | | 04'53" (+00'05") | 1001 / 12040 | 199 / 102 |
13 | | 05'02" (+00'14") | 1007 / 13048 | 200 / 98 |
14 | | 05'32" (+00'44") | 1004 / 14052 | 197 / 91 |
15 | | 05'21" (+00'33") | 1007 / 15060 | 198 / 93 |
16 | | 05'29" (+00'41") | 1007 / 16068 | 196 / 92 |
17 | | 05'20" (+00'32") | 1003 / 17071 | 200 / 93 |
18 | | 05'20" (+00'32") | 1000 / 18071 | 199 / 93 |
19 | | 05'06" (+00'18") | 1008 / 19080 | 201 / 97 |
20 | | 05'13" (+00'25") | 1002 / 20082 | 200 / 95 |
21 | | 05'13" (+00'25") | 1005 / 21088 | 200 / 95 |
22 | | 05'12" (+00'24") | 140 / 21229 | 201 / 95 |
10月累積里程 :
174.51 km 第二雙Y拖 型號 累積 :
15562.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 05'38" | 00:16'40" |
4 | 05'45" | 00:22'25" |
5 | 05'32" | 00:27'57" |
6 | 05'26" | 00:33'23" |
7 | 05'14" | 00:38'37" |
8 | 05'10" | 00:43'47" |
9 | 05'05" | 00:48'52" |
10 | 04'48" | 00:53'40" |
11 | 04'54" | 00:58'34" |
12 | 04'54" | 01:03'28" |
13 | 05'05" | 01:08'33" |
14 | 05'22" | 01:13'55" |
15 | 05'20" | 01:19'15" |
16 | 05'36" | 01:24'51" |
17 | 05'23" | 01:30'14" |
18 | 05'22" | 01:35'36" |
19 | 05'06" | 01:40'42" |
20 | 05'14" | 01:45'56" |
21 | 05'15" | 01:51'11" |
21.1 | 07'06" | 01:52'11" |