10.5 km | 01:14:58 | 07:07/km日期: 2020-10-22 19:18 - 平均心率: 138 - 卡路里: 438 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77%
Pace: 04'16" / 21'31" / 04'52" / 07'31" / 07'25" / 07'23" / 07'21" / 04'48" / 07'36" / 10'41" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'12") | 1000 / 1000 |
| 2 | | 07'35" (+03'11") | 851 / 1851 |
| 3 | | 04'55" (+00'31") | 402 / 2254 |
| 4 | | 04'56" (+00'32") | 408 / 2662 |
| 5 | | 04'36" (+00'12") | 419 / 3082 |
| 6 | | 59'44" (+55'20") | 50 / 3132 |
| 7 | | 04'40" (+00'16") | 412 / 3544 |
| 8 | | 04'49" (+00'25") | 411 / 3956 |
| 9 | | 04'35" (+00'11") | 408 / 4364 |
| 10 | | 57'47" (+53'23") | 52 / 4417 |
| 11 | | 04'42" (+00'18") | 405 / 4823 |
| 12 | | 04'38" (+00'14") | 421 / 5244 |
| 13 | | 04'39" (+00'15") | 414 / 5659 |
| 14 | | 39'58" (+35'34") | 75 / 5735 |
| 15 | | 04'44" (+00'20") | 392 / 6127 |
| 16 | | 04'41" (+00'17") | 420 / 6547 |
| 17 | | 04'38" (+00'14") | 405 / 6952 |
| 18 | | 01:02'38" (+58'14") | 47 / 7000 |
| 19 | | 04'41" (+00'17") | 410 / 7411 |
| 20 | | 04'47" (+00'23") | 402 / 7814 |
| 21 | | 04'41" (+00'17") | 407 / 8221 |
| 22 | | 01:05'45" (+01'21") | 46 / 8267 |
| 23 | | 04'46" (+00'22") | 408 / 8676 |
| 24 | | 04'55" (+00'31") | 390 / 9067 |
| 25 | | 04'24" | 413 / 9480 |
| 26 | | 11'46" (+07'22") | 1000 / 10480 |
| 27 | | 06'30" (+02'06") | 47 / 10527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 158.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 21'31" | 00:25'47" |
| 3 | 04'52" | 00:30'39" |
| 4 | 07'31" | 00:38'10" |
| 5 | 07'25" | 00:45'35" |
| 6 | 07'23" | 00:52'58" |
| 7 | 07'21" | 01:00'19" |
| 8 | 04'48" | 01:05'07" |
| 9 | 07'36" | 01:12'43" |
| 10 | 10'41" | 01:23'24" |
| 10.5 | 06'45" | 01:26'58" |
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