5.0 km | 00:20:44 | 04:08/km日期: 2014-11-22 19:36 - 地點: 台大操場 - 天氣: 涼快 - 卡路里: 274 Cal - 溫度: 24°C - 濕度: 71%
Pace: 04'04" / 04'01" / 04'16" / 04'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 400 / 400 |
| 2 | | 04'08" (+00'19") | 400 / 800 |
| 3 | | 04'02" (+00'13") | 400 / 1200 |
| 4 | | 04'04" (+00'15") | 400 / 1600 |
| 5 | | 04'07" (+00'18") | 400 / 2000 |
| 6 | | 04'02" (+00'13") | 400 / 2400 |
| 7 | | 04'15" (+00'26") | 400 / 2800 |
| 8 | | 04'14" (+00'25") | 400 / 3199 |
| 9 | | 04'14" (+00'25") | 400 / 3599 |
| 10 | | 04'17" (+00'28") | 400 / 3999 |
| 11 | | 04'15" (+00'26") | 400 / 4399 |
| 12 | | 04'15" (+00'26") | 400 / 4800 |
| 13 | | 04'05" (+00'16") | 199 / 4999 |
11月累積里程 :
128.34 km 
Mizuno Wave Fusion 累積 :
144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'01" | 00:08'05" |
| 3 | 04'16" | 00:12'21" |
| 4 | 04'10" | 00:16'31" |
| 5.0 | 04'14" | 00:20'45" |
展開計圈分析
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