10.7 km | 00:54:52 | 05:07/km日期: 2020-10-22 20:16 - 平均心率: 157 - 卡路里: 479 Cal - 平均步頻: 208 - 溫度: 22°C - 濕度: 78%
Pace: 16'03" / 05'07" / 04'56" / 05'02" / 05'09" / 05'13" / 05'03" / 05'11" / 05'08" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'11") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 709 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 379.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 05'07" | 00:21'10" |
| 3 | 04'56" | 00:26'06" |
| 4 | 05'02" | 00:31'08" |
| 5 | 05'09" | 00:36'17" |
| 6 | 05'13" | 00:41'30" |
| 7 | 05'03" | 00:46'33" |
| 8 | 05'11" | 00:51'44" |
| 9 | 05'08" | 00:56'52" |
| 10 | 05'11" | 01:02'03" |
| 10.7 | 05'07" | 01:05'41" |
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