30.6 km | 04:25:27 | 08:39/km日期: 2020-10-24 15:09 - 地點: 禾晉 - 卡路里: 1434 Cal
Pace: 08'59" / 08'19" / 07'19" / 07'06" / 06'53" / 08'51" / 06'51" / 08'09" / 06'58" / 07'14" / 09'19" / 06'58" / 06'58" / 08'40" / 09'51" / 07'08" / 07'10" / 12'37" / 08'00" / 07'33" / 14'29" / 13'22" / 07'14" / 07'48" / 08'05" / 07'11" / 12'47" / 09'12" / 07'34" / 10'27" / 08'50" /
10月累積里程 : 317.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 08'19" | 00:17'18" |
3 | 07'19" | 00:24'37" |
4 | 07'06" | 00:31'43" |
5 | 06'53" | 00:38'36" |
6 | 08'51" | 00:47'27" |
7 | 06'51" | 00:54'18" |
8 | 08'09" | 01:02'27" |
9 | 06'58" | 01:09'25" |
10 | 07'14" | 01:16'39" |
11 | 09'19" | 01:25'58" |
12 | 06'58" | 01:32'56" |
13 | 06'58" | 01:39'54" |
14 | 08'40" | 01:48'34" |
15 | 09'51" | 01:58'25" |
16 | 07'08" | 02:05'33" |
17 | 07'10" | 02:12'43" |
18 | 12'37" | 02:25'20" |
19 | 08'00" | 02:33'20" |
20 | 07'33" | 02:40'53" |
21 | 14'29" | 02:55'22" |
22 | 13'22" | 03:08'44" |
23 | 07'14" | 03:15'58" |
24 | 07'48" | 03:23'46" |
25 | 08'05" | 03:31'51" |
26 | 07'11" | 03:39'02" |
27 | 12'47" | 03:51'49" |
28 | 09'12" | 04:01'01" |
29 | 07'34" | 04:08'35" |
30 | 10'27" | 04:19'02" |
30.6 | 08'53" | 04:24'47" |