26.5 km | 03:06:08 | 07:01/km日期: 2020-10-24 05:01 - 總爬升: 349 m - 平均心率: 168 - 卡路里: 1617 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 07'00" / 06'24" / 07'52" / 06'17" / 06'13" / 06'08" / 06'34" / 06'12" / 05'50" / 07'15" / 06'40" / 05'09" / 06'25" / 06'52" / 06'39" / 06'50" / 06'36" / 07'41" / 14'34" / 09'34" / 08'30" / 06'03" / 06'19" / 08'11" / 05'37" / 05'59" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 548.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 07'52" | 00:21'16" |
| 4 | 06'17" | 00:27'33" |
| 5 | 06'13" | 00:33'46" |
| 6 | 06'08" | 00:39'54" |
| 7 | 06'34" | 00:46'28" |
| 8 | 06'12" | 00:52'40" |
| 9 | 05'50" | 00:58'30" |
| 10 | 07'15" | 01:05'45" |
| 11 | 06'40" | 01:12'25" |
| 12 | 05'09" | 01:17'34" |
| 13 | 06'25" | 01:23'59" |
| 14 | 06'52" | 01:30'51" |
| 15 | 06'39" | 01:37'30" |
| 16 | 06'50" | 01:44'20" |
| 17 | 06'36" | 01:50'56" |
| 18 | 07'41" | 01:58'37" |
| 19 | 14'34" | 02:13'11" |
| 20 | 09'34" | 02:22'45" |
| 21 | 08'30" | 02:31'15" |
| 22 | 06'03" | 02:37'18" |
| 23 | 06'19" | 02:43'37" |
| 24 | 08'11" | 02:51'48" |
| 25 | 05'37" | 02:57'25" |
| 26 | 05'59" | 03:03'24" |
| 26.5 | 05'39" | 03:06'08" |
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