21.2 km | 02:34:43 | 07:17/km日期: 2020-10-24 04:43 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1145 Cal - 總步數: 27818 - 平均步頻: 179 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 71%
Pace: 12'08" / 13'14" / 07'39" / 07'34" / 08'33" / 07'03" / 06'54" / 06'47" / 06'48" / 06'24" / 06'42" / 06'20" / 06'34" / 06'20" / 06'14" / 06'32" / 05'59" / 06'24" / 06'20" / 06'01" / 06'34" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'06" (+06'11") | 1003 / 1003 | 248 / 33 |
| 2 | | 13'11" (+07'16") | 1007 / 2010 | 187 / 40 |
| 3 | | 07'34" (+01'39") | 1001 / 3012 | 169 / 77 |
| 4 | | 07'33" (+01'38") | 1000 / 4013 | 169 / 77 |
| 5 | | 08'32" (+02'37") | 1008 / 5021 | 158 / 73 |
| 6 | | 07'01" (+01'06") | 1004 / 6025 | 174 / 81 |
| 7 | | 06'53" (+00'58") | 1001 / 7026 | 172 / 84 |
| 8 | | 06'47" (+00'52") | 1008 / 8035 | 173 / 84 |
| 9 | | 06'45" (+00'50") | 1009 / 9044 | 173 / 85 |
| 10 | | 06'20" (+00'25") | 1003 / 10048 | 174 / 90 |
| 11 | | 06'37" (+00'42") | 1005 / 11053 | 174 / 86 |
| 12 | | 06'23" (+00'28") | 1009 / 12062 | 174 / 89 |
| 13 | | 06'30" (+00'35") | 1005 / 13068 | 174 / 88 |
| 14 | | 06'15" (+00'20") | 1008 / 14076 | 173 / 91 |
| 15 | | 06'13" (+00'18") | 1003 / 15079 | 174 / 92 |
| 16 | | 06'38" (+00'43") | 1006 / 16085 | 174 / 86 |
| 17 | | 05'57" (+00'02") | 1000 / 17086 | 175 / 95 |
| 18 | | 06'20" (+00'25") | 1007 / 18094 | 174 / 90 |
| 19 | | 06'21" (+00'26") | 1009 / 19103 | 174 / 90 |
| 20 | | 05'55" | 1005 / 20109 | 173 / 97 |
| 21 | | 06'32" (+00'37") | 1003 / 21113 | 172 / 88 |
| 22 | | 06'12" (+00'17") | 211 / 21324 | 171 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 241.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 13'14" | 00:25'22" |
| 3 | 07'39" | 00:33'01" |
| 4 | 07'34" | 00:40'35" |
| 5 | 08'33" | 00:49'08" |
| 6 | 07'03" | 00:56'11" |
| 7 | 06'54" | 01:03'05" |
| 8 | 06'47" | 01:09'52" |
| 9 | 06'48" | 01:16'40" |
| 10 | 06'24" | 01:23'04" |
| 11 | 06'42" | 01:29'46" |
| 12 | 06'20" | 01:36'06" |
| 13 | 06'34" | 01:42'40" |
| 14 | 06'20" | 01:49'00" |
| 15 | 06'14" | 01:55'14" |
| 16 | 06'32" | 02:01'46" |
| 17 | 05'59" | 02:07'45" |
| 18 | 06'24" | 02:14'09" |
| 19 | 06'20" | 02:20'29" |
| 20 | 06'01" | 02:26'30" |
| 21 | 06'34" | 02:33'04" |
| 21.2 | 07'47" | 02:34'43" |
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