22.4 km | 01:53:14 | 05:02/km日期: 2020-10-25 05:32 - 平均心率: 146 - 卡路里: 1335 Cal - 平均步頻: 182
Pace: 07'59" / 05'56" / 05'28" / 05'28" / 05'02" / 04'45" / 05'05" / 05'27" / 04'58" / 04'51" / 04'55" / 04'46" / 04'47" / 04'44" / 05'06" / 04'43" / 04'34" / 04'48" / 04'42" / 04'37" / 04'40" / 04'49" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'45") | 1000 / 1000 |
| 2 | | 06'16" (+01'46") | 437 / 1437 |
| 3 | | 05'31" (+01'01") | 1000 / 2437 |
| 4 | | 05'34" (+01'04") | 1000 / 3437 |
| 5 | | 05'23" (+00'53") | 1000 / 4437 |
| 6 | | 04'48" (+00'18") | 1000 / 5437 |
| 7 | | 04'50" (+00'20") | 1000 / 6437 |
| 8 | | 05'04" (+00'34") | 1000 / 7437 |
| 9 | | 05'25" (+00'55") | 1000 / 8437 |
| 10 | | 04'52" (+00'22") | 1000 / 9437 |
| 11 | | 04'56" (+00'26") | 1000 / 10437 |
| 12 | | 04'51" (+00'21") | 1000 / 11437 |
| 13 | | 04'44" (+00'14") | 1000 / 12437 |
| 14 | | 04'40" (+00'10") | 1000 / 13437 |
| 15 | | 04'50" (+00'20") | 1000 / 14437 |
| 16 | | 05'03" (+00'33") | 1000 / 15437 |
| 17 | | 04'36" (+00'06") | 1000 / 16437 |
| 18 | | 04'38" (+00'08") | 1000 / 17437 |
| 19 | | 04'47" (+00'17") | 1000 / 18437 |
| 20 | | 04'39" (+00'09") | 1000 / 19437 |
| 21 | | 04'33" (+00'03") | 1000 / 20437 |
| 22 | | 04'47" (+00'17") | 1000 / 21437 |
| 23 | | 04'30" | 1000 / 22437 |
| 24 | | 03'02" | 13 / 22450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
295.97 km 
Nike Zoom Pegasus Turbo 2 累積 :
1377.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 05'56" | 00:13'55" |
| 3 | 05'28" | 00:19'23" |
| 4 | 05'28" | 00:24'51" |
| 5 | 05'02" | 00:29'53" |
| 6 | 04'45" | 00:34'38" |
| 7 | 05'05" | 00:39'43" |
| 8 | 05'27" | 00:45'10" |
| 9 | 04'58" | 00:50'08" |
| 10 | 04'51" | 00:54'59" |
| 11 | 04'55" | 00:59'54" |
| 12 | 04'46" | 01:04'40" |
| 13 | 04'47" | 01:09'27" |
| 14 | 04'44" | 01:14'11" |
| 15 | 05'06" | 01:19'17" |
| 16 | 04'43" | 01:24'00" |
| 17 | 04'34" | 01:28'34" |
| 18 | 04'48" | 01:33'22" |
| 19 | 04'42" | 01:38'04" |
| 20 | 04'37" | 01:42'41" |
| 21 | 04'40" | 01:47'21" |
| 22 | 04'49" | 01:52'10" |
| 22.5 | 03'59" | 01:53'58" |
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