10.2 km | 00:54:34 | 05:20/km日期: 2014-11-22 15:40 - 地點: 岡山滯洪池 - 天氣: 晴 - 卡路里: 551 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'43" / 05'20" / 05'18" / 05'12" / 05'15" / 05'09" / 05'21" / 05'24" / 05'25" / 05'24" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'33") | 993 / 993 |
| 2 | | 05'20" (+00'11") | 1006 / 2000 |
| 3 | | 05'16" (+00'07") | 995 / 2995 |
| 4 | | 05'10" (+00'01") | 1003 / 3999 |
| 5 | | 05'14" (+00'05") | 1000 / 4999 |
| 6 | | 05'09" | 999 / 5998 |
| 7 | | 05'21" (+00'12") | 997 / 6996 |
| 8 | | 05'23" (+00'14") | 1002 / 7998 |
| 9 | | 05'26" (+00'17") | 1005 / 9004 |
| 10 | | 05'23" (+00'14") | 1000 / 10004 |
| 11 | | 05'15" (+00'06") | 199 / 10204 |
下午15:40分岡山滯洪池開跑，一圈2.5K跑完四圈，10.2K!一身汗!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 05'18" | 00:16'21" |
| 4 | 05'12" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'09" | 00:31'57" |
| 7 | 05'21" | 00:37'18" |
| 8 | 05'24" | 00:42'42" |
| 9 | 05'25" | 00:48'07" |
| 10 | 05'24" | 00:53'31" |
| 10.2 | 05'08" | 00:54'34" |
展開計圈分析
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