23.0 km | 03:05:35 | 08:03/km日期: 2020-10-25 06:42 - 總爬升: 135 m - 平均心率: 136 - 卡路里: 1513 Cal - 平均步頻: 148
Pace: 06'47" / 06'12" / 08'16" / 07'14" / 06'46" / 06'07" / 08'11" / 07'48" / 07'32" / 06'36" / 07'10" / 10'04" / 07'57" / 09'22" / 09'26" / 17'11" / 07'36" / 09'38" / 07'38" / 07'35" / 08'34" / 09'52" / 09'33" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
142.05 km 
ASICS 亞瑟士 GEL-NIMBUS 21 累積 :
1150.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'12" | 00:12'59" |
| 3 | 08'16" | 00:21'15" |
| 4 | 07'14" | 00:28'29" |
| 5 | 06'46" | 00:35'15" |
| 6 | 06'07" | 00:41'22" |
| 7 | 08'11" | 00:49'33" |
| 8 | 07'48" | 00:57'21" |
| 9 | 07'32" | 01:04'53" |
| 10 | 06'36" | 01:11'29" |
| 11 | 07'10" | 01:18'39" |
| 12 | 10'04" | 01:28'43" |
| 13 | 07'57" | 01:36'40" |
| 14 | 09'22" | 01:46'02" |
| 15 | 09'26" | 01:55'28" |
| 16 | 17'11" | 02:12'39" |
| 17 | 07'36" | 02:20'15" |
| 18 | 09'38" | 02:29'53" |
| 19 | 07'38" | 02:37'31" |
| 20 | 07'35" | 02:45'06" |
| 21 | 08'34" | 02:53'40" |
| 22 | 09'52" | 03:03'32" |
| 23 | 09'33" | 03:13'05" |
| 23.0 | 09'43" | 03:13'17" |
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