6.2 km | 00:29:46 | 04:48/km日期: 2020-10-26 18:10 - 平均心率: 162 - 卡路里: 347 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67%
Pace: 05'23" / 04'49" / 04'47" / 04'45" / 04'38" / 04'34" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'17") | 307 / 307 |
| 2 | | 05'23" (+00'52") | 309 / 616 |
| 3 | | 05'03" (+00'32") | 310 / 926 |
| 4 | | 04'50" (+00'19") | 313 / 1239 |
| 5 | | 04'45" (+00'14") | 312 / 1551 |
| 6 | | 04'48" (+00'17") | 311 / 1863 |
| 7 | | 04'52" (+00'21") | 311 / 2174 |
| 8 | | 04'46" (+00'15") | 307 / 2481 |
| 9 | | 04'46" (+00'15") | 307 / 2788 |
| 10 | | 04'47" (+00'16") | 306 / 3095 |
| 11 | | 04'52" (+00'21") | 304 / 3399 |
| 12 | | 04'47" (+00'16") | 306 / 3705 |
| 13 | | 04'37" (+00'06") | 309 / 4015 |
| 14 | | 04'37" (+00'06") | 309 / 4324 |
| 15 | | 04'34" (+00'03") | 309 / 4634 |
| 16 | | 04'33" (+00'02") | 313 / 4948 |
| 17 | | 04'33" (+00'02") | 310 / 5258 |
| 18 | | 04'36" (+00'05") | 307 / 5566 |
| 19 | | 04'31" | 313 / 5879 |
| 20 | | 04'32" (+00'01") | 308 / 6188 |
| 21 | | 05'09" (+00'38") | 5 / 6193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 210.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'49" | 00:10'12" |
| 3 | 04'47" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 04'38" | 00:24'22" |
| 6 | 04'34" | 00:28'56" |
| 6.2 | 04'18" | 00:29'46" |
展開計圈分析
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