23.3 km | 01:59:59 | 05:08/km日期: 2020-10-25 17:20 - 平均心率: 156 - 卡路里: 1270 Cal - 平均步頻: 180
Pace: 05'32" / 05'11" / 05'09" / 05'13" / 05'12" / 05'12" / 05'08" / 05'08" / 05'06" / 05'08" / 05'05" / 05'05" / 05'02" / 05'05" / 05'03" / 05'04" / 05'03" / 05'05" / 05'05" / 05'05" / 05'10" / 05'11" / 05'12" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
436.54 km 母子鱷魚 第五雙三代(白) 累積 :
810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'09" | 00:15'52" |
4 | 05'13" | 00:21'05" |
5 | 05'12" | 00:26'17" |
6 | 05'12" | 00:31'29" |
7 | 05'08" | 00:36'37" |
8 | 05'08" | 00:41'45" |
9 | 05'06" | 00:46'51" |
10 | 05'08" | 00:51'59" |
11 | 05'05" | 00:57'04" |
12 | 05'05" | 01:02'09" |
13 | 05'02" | 01:07'11" |
14 | 05'05" | 01:12'16" |
15 | 05'03" | 01:17'19" |
16 | 05'04" | 01:22'23" |
17 | 05'03" | 01:27'26" |
18 | 05'05" | 01:32'31" |
19 | 05'05" | 01:37'36" |
20 | 05'05" | 01:42'41" |
21 | 05'10" | 01:47'51" |
22 | 05'11" | 01:53'02" |
23 | 05'12" | 01:58'14" |
23.3 | 05'21" | 01:59'59" |