16.2 km | 01:38:26 | 06:04/km日期: 2014-11-23 05:22 - 地點: 灶咖~高鐵 - 天氣: 涼-暖 - 卡路里: 1016 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'21" / 06'16" / 06'13" / 05'59" / 06'08" / 06'00" / 06'05" / 06'10" / 06'02" / 06'04" / 06'06" / 05'54" / 06'06" / 05'51" / 06'06" / 05'26" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'57") | 1001 / 1001 |
| 2 | | 06'13" (+00'50") | 1010 / 2012 |
| 3 | | 06'15" (+00'52") | 1009 / 3022 |
| 4 | | 05'58" (+00'35") | 1000 / 4022 |
| 5 | | 06'06" (+00'43") | 1000 / 5023 |
| 6 | | 05'59" (+00'36") | 1014 / 6037 |
| 7 | | 06'04" (+00'41") | 1005 / 7042 |
| 8 | | 06'11" (+00'48") | 1001 / 8044 |
| 9 | | 06'02" (+00'39") | 1002 / 9046 |
| 10 | | 06'03" (+00'40") | 999 / 10046 |
| 11 | | 06'04" (+00'41") | 1001 / 11047 |
| 12 | | 05'51" (+00'28") | 1011 / 12058 |
| 13 | | 06'08" (+00'45") | 1007 / 13066 |
| 14 | | 05'51" (+00'28") | 1001 / 14067 |
| 15 | | 06'05" (+00'42") | 1006 / 15074 |
| 16 | | 05'23" | 1014 / 16088 |
| 17 | | 05'18" | 225 / 16314 |
晨跑~
難得的晚起....久違的高鐵大道!!
若非因為回家陪孩子...
好想抓隻半馬喔~~~~
11月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 06'08" | 00:30'57" |
| 6 | 06'00" | 00:36'57" |
| 7 | 06'05" | 00:43'02" |
| 8 | 06'10" | 00:49'12" |
| 9 | 06'02" | 00:55'14" |
| 10 | 06'04" | 01:01'18" |
| 11 | 06'06" | 01:07'24" |
| 12 | 05'54" | 01:13'18" |
| 13 | 06'06" | 01:19'24" |
| 14 | 05'51" | 01:25'15" |
| 15 | 06'06" | 01:31'21" |
| 16 | 05'26" | 01:36'47" |
| 16.2 | 07'27" | 01:38'26" |
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