10.4 km | 01:04:34 | 06:13/km日期: 2020-10-27 06:52 - 平均心率: 158 - 卡路里: 480 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 82%
Pace: 05'03" / 06'28" / 04'59" / 08'01" / 04'45" / 08'14" / 08'03" / 04'44" / 07'57" / 04'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 600 / 1600 |
| 3 | | 18'38" (+14'02") | 103 / 1703 |
| 4 | | 04'56" (+00'20") | 1000 / 2703 |
| 5 | | 04'57" (+00'21") | 600 / 3303 |
| 6 | | 25'21" (+20'45") | 159 / 3462 |
| 7 | | 04'36" | 1000 / 4462 |
| 8 | | 04'46" (+00'10") | 600 / 5062 |
| 9 | | 29'07" (+24'31") | 144 / 5207 |
| 10 | | 04'41" (+00'05") | 1000 / 6207 |
| 11 | | 04'40" (+00'04") | 600 / 6807 |
| 12 | | 28'27" (+23'51") | 142 / 6949 |
| 13 | | 04'43" (+00'07") | 1000 / 7949 |
| 14 | | 04'42" (+00'06") | 600 / 8549 |
| 15 | | 24'03" (+19'27") | 170 / 8719 |
| 16 | | 04'38" (+00'02") | 1000 / 9719 |
| 17 | | 04'42" (+00'06") | 600 / 10319 |
| 18 | | 04'23" | 50 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
260.46 km 
adidas adizeroJapan4 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'28" | 00:11'31" |
| 3 | 04'59" | 00:16'30" |
| 4 | 08'01" | 00:24'31" |
| 5 | 04'45" | 00:29'16" |
| 6 | 08'14" | 00:37'30" |
| 7 | 08'03" | 00:45'33" |
| 8 | 04'44" | 00:50'17" |
| 9 | 07'57" | 00:58'14" |
| 10 | 04'40" | 01:02'54" |
| 10.4 | 04'35" | 01:04'36" |
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