| 200.0 km | 08:45:41 | 22.8 km/h官方成績 | 日期 | 2020-10-18 | 成績 | 08:45:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+19'15") | 00:38'27" (+21'39") | | 00:11'00" (+02'48") | | 00:11'08" (+02'56") | 00:23'08" (+06'20") | | 00:12'00" (+03'48") | | 00:12'18" (+04'06") | 00:24'30" (+07'42") | | 00:12'12" (+04'00") | | 00:13'46" (+05'34") | 00:28'03" (+11'15") | | 00:14'17" (+06'05") | | 00:14'16" (+06'04") | 00:25'20" (+08'32") | | 00:11'04" (+02'52") | | 00:18'09" (+09'57") | 00:32'10" (+15'22") | | 00:14'01" (+05'49") | | 00:13'12" (+05'00") | 00:26'43" (+09'55") | | 00:13'31" (+05'19") | | 00:13'12" (+05'00") | 00:26'56" (+10'08") | | 00:13'44" (+05'32") | | 00:14'56" (+06'44") | 00:31'08" (+14'20") | | 00:16'12" (+08'00") | | 00:14'20" (+06'08") | 00:28'36" (+11'48") | | 00:14'16" (+06'04") | | 00:37'48" (+29'36") | 00:46'08" (+29'20") | | 00:08'20" (+00'08") | | 00:09'15" (+01'03") | 00:17'43" (+00'55") | | 00:08'28" (+00'16") | | 00:08'12" | 00:16'48" | | 00:08'36" (+00'24") | | 00:09'00" (+00'48") | 00:23'15" (+06'27") | | 00:14'15" (+06'03") | | 00:09'04" (+00'52") | 00:19'28" (+02'40") | | 00:10'24" (+02'12") | | 00:09'24" (+01'12") | 00:20'52" (+04'04") | | 00:11'28" (+03'16") | | 00:10'00" (+01'48") | 00:21'28" (+04'40") | | 00:11'28" (+03'16") | | 00:08'48" (+00'36") | 00:20'43" (+03'55") | | 00:11'55" (+03'43") | | 00:09'55" (+01'43") | 00:20'31" (+03'43") | | 00:10'36" (+02'24") | | 00:09'28" (+01'16") | 00:19'44" (+02'56") | | 00:10'16" (+02'04") | |
日期: 2020-10-18 06:02 - 地點: 苗栗媽靈宮-八里訊塘廣場來回 - 平均心率: 154 - 卡路里: 3259 Cal - 平均步頻: 123 賽後評分: 逆風真的太可怕 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 3.1 | -1.6 % | 2 | 24.3 | -3.9 % | 3 | 34.6 | -3.5 % | 4 | 34.6 | -3.0 % | 5 | 26.5 | 1.8 % | 6 | 26.5 | -2.0 % | 7 | 30.0 | -1.2 % | 8 | 29.0 | 1.7 % | 9 | 29.0 | 1.0 % | 10 | 23.1 | 1.8 % | 11 | 24.3 | 1.8 % | 12 | 23.1 | 2.3 % | 13 | 30.0 | -1.6 % | 14 | 30.0 | -1.2 % | 15 | 29.0 | -0.2 % | 16 | 28.1 | -0.1 % | 17 | 29.0 | -1.2 % | 18 | 20.5 | -0.6 % | 19 | 27.3 | 1.7 % | 20 | 22.5 | -0.5 % | 21 | 15.7 | 1.0 % | 22 | 31.0 | -0.7 % | 23 | 29.0 | 1.8 % | 24 | 26.5 | 1.8 % | 25 | 27.3 | -1.1 % | 26 | 26.5 | -0.8 % | 27 | 24.3 | 1.0 % | 28 | 24.3 | -0.7 % | 29 | 28.1 | -0.6 % | 30 | 20.9 | -0.6 % | 31 | 23.7 | -0.7 % | 32 | 16.5 | -1.0 % | 33 | 24.3 | -0.4 % | 34 | 23.1 | 1.8 % | 35 | 23.7 | 3.3 % | 36 | 25.0 | -1.4 % | 37 | 24.3 | -0.8 % | 38 | 19.1 | -1.7 % | 39 | 21.4 | 2.7 % | 40 | 17.2 | 2.0 % | 41 | 26.5 | -1.2 % | 42 | 20.0 | 2.2 % | 43 | 23.7 | -1.7 % | 44 | 22.5 | 2.8 % | 45 | 15.8 | -0.7 % | 46 | 900.0 | -1.4 % | 47 | 29.0 | -0.7 % | 48 | 17.6 | 3.6 % | 49 | 23.1 | -1.8 % | 50 | 20.5 | -1.8 % | 51 | 8.6 | -1.2 % | 52 | 20.9 | 1.8 % | 53 | 23.1 | -1.6 % | 54 | 23.1 | -0.4 % | 55 | 19.1 | 1.6 % | 56 | 21.4 | -0.8 % | 57 | 23.7 | -1.2 % | 58 | 20.5 | 1.8 % | 59 | 18.7 | -1.4 % | 60 | 23.7 | -0.4 % | 61 | 23.1 | -0.6 % | 62 | 22.5 | 1.6 % | 63 | 22.5 | -1.2 % | 64 | 25.0 | -1.0 % | 65 | 20.9 | 1.4 % | 66 | 23.1 | 1.0 % | 67 | 18.5 | 2.0 % | 68 | 25.0 | -1.8 % | 69 | 24.3 | -1.5 % | 70 | 21.4 | 2.7 % | 71 | 25.7 | -1.3 % | 72 | 20.9 | 1.8 % | 73 | 21.4 | -1.1 % | 74 | 22.0 | 1.8 % | 75 | 24.3 | -0.6 % | 76 | 24.3 | 1.7 % | 77 | 23.1 | -0.7 % | 78 | 20.0 | 3.2 % | 79 | 21.4 | -2.0 % | 80 | 20.9 | -0.4 % | 81 | 19.6 | -1.7 % | 82 | 18.8 | -1.6 % | 83 | 21.4 | 2.0 % | 84 | 17.0 | 2.5 % | 85 | 25.7 | -1.5 % | 86 | 18.8 | 3.0 % | 87 | 19.1 | -1.6 % | 88 | 18.9 | 1.5 % | 89 | 14.9 | 3.0 % | 90 | 22.5 | -1.0 % | 91 | 18.8 | 1.8 % | 92 | 22.5 | -0.6 % | 93 | 22.0 | 1.8 % | 94 | 22.0 | -1.3 % | 95 | 20.0 | 1.2 % | 96 | 20.9 | -0.9 % | 97 | 20.9 | -1.3 % | 98 | 21.4 | 1.6 % | 99 | 22.0 | -3.0 % | 100 | 20.0 | -0.8 % | 101 | 24.3 | -0.9 % | 102 | 26.5 | -1.0 % | 103 | 2.2 | 2.2 % | 104 | 20.6 | 1.2 % | 105 | 20.6 | 1.6 % | 106 | 34.6 | -1.5 % | 107 | 37.5 | 1.2 % | 108 | 37.5 | 1.5 % | 109 | 39.1 | -1.5 % | 110 | 32.1 | 1.6 % | 111 | 23.8 | 1.4 % | 112 | 34.6 | -0.8 % | 113 | 36.0 | -0.6 % | 114 | 33.3 | -0.4 % | 115 | 39.1 | 1.2 % | 116 | 33.3 | 1.3 % | 117 | 29.0 | -1.0 % | 118 | 37.5 | 1.5 % | 119 | 36.0 | 2.2 % | 120 | 45.0 | -2.3 % | 121 | 31.0 | 1.2 % | 122 | 39.1 | -0.5 % | 123 | 40.9 | -0.4 % | 124 | 36.0 | 4.3 % | 125 | 37.5 | -1.7 % | 126 | 37.5 | 1.0 % | 127 | 32.1 | 2.0 % | 128 | 36.0 | -1.9 % | 129 | 36.0 | -0.4 % | 130 | 33.3 | 1.5 % | 131 | 34.6 | 1.0 % | 132 | 33.3 | -1.8 % | 133 | 32.1 | 1.5 % | 134 | 33.3 | -1.0 % | 135 | 33.3 | 1.6 % | 136 | 34.6 | -2.2 % | 137 | 10.1 | -0.6 % | 138 | 27.3 | 2.4 % | 139 | 22.2 | -1.6 % | 140 | 36.0 | -1.2 % | 141 | 30.0 | -0.8 % | 142 | 34.6 | -0.8 % | 143 | 31.0 | 2.2 % | 144 | 39.1 | -0.9 % | 145 | 32.1 | 1.5 % | 146 | 33.3 | 1.3 % | 147 | 22.0 | 2.4 % | 148 | 34.6 | -0.9 % | 149 | 28.1 | 1.8 % | 150 | 30.0 | 1.4 % | 151 | 39.1 | -1.2 % | 152 | 30.0 | 1.0 % | 153 | 32.1 | 1.8 % | 154 | 30.0 | -0.8 % | 155 | 30.0 | 1.2 % | 156 | 27.3 | 1.0 % | 157 | 15.3 | 2.7 % | 158 | 37.5 | -2.7 % | 159 | 31.0 | 1.5 % | 160 | 33.3 | -0.1 % | 161 | 32.1 | -0.4 % | 162 | 39.1 | -0.6 % | 163 | 39.1 | 1.8 % | 164 | 23.7 | 2.0 % | 165 | 23.7 | 1.6 % | 166 | 34.6 | -0.8 % | 167 | 16.7 | -0.6 % | 168 | 25.7 | 1.3 % | 169 | 32.1 | -0.6 % | 170 | 31.0 | 1.6 % | 171 | 30.0 | -1.8 % | 172 | 34.6 | 2.0 % | 173 | 37.5 | -0.4 % | 174 | 34.6 | -0.6 % | 175 | 34.6 | -0.4 % | 176 | 24.3 | 1.2 % | 177 | 36.0 | -0.1 % | 178 | 33.3 | -1.4 % | 179 | 31.0 | -0.5 % | 180 | 14.8 | -0.4 % | 181 | 32.1 | 1.7 % | 182 | 34.6 | 1.5 % | 183 | 34.6 | -0.6 % | 184 | 31.0 | -0.2 % | 185 | 22.6 | -0.6 % | 186 | 22.9 | -0.7 % | 187 | 32.1 | -0.3 % | 188 | 25.2 | -0.2 % | 189 | 30.0 | 2.0 % | 190 | 34.6 | -0.4 % | 191 | 32.1 | 1.7 % | 192 | 29.0 | 1.8 % | 193 | 30.0 | 1.7 % | 194 | 32.1 | -1.7 % | 195 | 36.0 | -1.0 % | 196 | 29.0 | -0.3 % | 197 | 33.3 | -0.5 % | 198 | 31.0 | -0.6 % | 199 | 26.5 | 2.5 % | 200 | 27.3 | 2.8 % | 201 | 28.1 | -0.9 % | 202 | 22.5 | 3.2 % | 203 | 12.9 | 4.1 % | 204 | 16.4 | 3.8 % | 203.7 | -20.9 | -2.3 % |
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