21.5 km | 02:30:39 | 07:00/km日期: 2014-11-16 06:39 - 卡路里: 1797 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'44" / 05'43" / 05'48" / 05'48" / 05'53" / 05'39" / 06'10" / 05'46" / 05'52" / 05'52" / 05'57" / 06'12" / 06'38" / 07'21" / 07'57" / 07'54" / 08'55" / 09'00" / 07'30" / 07'56" / 09'05" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 501 / 501 |
| 2 | | 05'33" (+00'10") | 500 / 1001 |
| 3 | | 05'32" (+00'09") | 499 / 1501 |
| 4 | | 05'50" (+00'27") | 504 / 2006 |
| 5 | | 05'42" (+00'19") | 504 / 2510 |
| 6 | | 05'54" (+00'31") | 499 / 3009 |
| 7 | | 05'40" (+00'17") | 505 / 3515 |
| 8 | | 05'56" (+00'33") | 499 / 4014 |
| 9 | | 05'55" (+00'32") | 498 / 4512 |
| 10 | | 05'51" (+00'28") | 495 / 5008 |
| 11 | | 05'23" | 509 / 5517 |
| 12 | | 05'54" (+00'31") | 501 / 6019 |
| 13 | | 06'02" (+00'39") | 493 / 6512 |
| 14 | | 06'17" (+00'54") | 503 / 7016 |
| 15 | | 05'40" (+00'17") | 507 / 7524 |
| 16 | | 05'51" (+00'28") | 495 / 8019 |
| 17 | | 05'58" (+00'35") | 504 / 8523 |
| 18 | | 05'42" (+00'19") | 495 / 9019 |
| 19 | | 05'53" (+00'30") | 503 / 9522 |
| 20 | | 05'52" (+00'29") | 490 / 10013 |
| 21 | | 05'55" (+00'32") | 503 / 10516 |
| 22 | | 05'59" (+00'36") | 500 / 11017 |
| 23 | | 06'11" (+00'48") | 497 / 11515 |
| 24 | | 06'11" (+00'48") | 503 / 12018 |
| 25 | | 06'30" (+01'07") | 496 / 12515 |
| 26 | | 07'07" (+01'44") | 507 / 13023 |
| 27 | | 07'15" (+01'52") | 498 / 13521 |
| 28 | | 07'07" (+01'44") | 498 / 14020 |
| 29 | | 07'09" (+01'46") | 502 / 14522 |
| 30 | | 08'41" (+03'18") | 498 / 15021 |
| 31 | | 07'11" (+01'48") | 507 / 15529 |
| 32 | | 08'41" (+03'18") | 500 / 16030 |
| 33 | | 09'30" (+04'07") | 502 / 16533 |
| 34 | | 08'15" (+02'52") | 502 / 17036 |
| 35 | | 08'58" (+03'35") | 498 / 17534 |
| 36 | | 09'06" (+03'43") | 505 / 18039 |
| 37 | | 07'48" (+02'25") | 499 / 18539 |
| 38 | | 07'13" (+01'50") | 498 / 19038 |
| 39 | | 07'19" (+01'56") | 505 / 19543 |
| 40 | | 08'33" (+03'10") | 504 / 20048 |
| 41 | | 08'23" (+03'00") | 506 / 20554 |
| 42 | | 09'38" (+04'15") | 499 / 21054 |
| 43 | | 15'08" (+09'45") | 502 / 21557 |
11月累積里程 : 101.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 05'48" | 00:23'03" |
| 5 | 05'53" | 00:28'56" |
| 6 | 05'39" | 00:34'35" |
| 7 | 06'10" | 00:40'45" |
| 8 | 05'46" | 00:46'31" |
| 9 | 05'52" | 00:52'23" |
| 10 | 05'52" | 00:58'15" |
| 11 | 05'57" | 01:04'12" |
| 12 | 06'12" | 01:10'24" |
| 13 | 06'38" | 01:17'02" |
| 14 | 07'21" | 01:24'23" |
| 15 | 07'57" | 01:32'20" |
| 16 | 07'54" | 01:40'14" |
| 17 | 08'55" | 01:49'09" |
| 18 | 09'00" | 01:58'09" |
| 19 | 07'30" | 02:05'39" |
| 20 | 07'56" | 02:13'35" |
| 21 | 09'05" | 02:22'40" |
| 21.5 | 16'11" | 02:30'39" |
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