14.2 km | 01:12:40 | 05:07/km日期: 2020-10-27 16:43 - 平均心率: 160 - 卡路里: 939 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 83%
Pace: 05'32" / 05'19" / 05'12" / 05'08" / 05'05" / 05'04" / 04'58" / 04'59" / 04'59" / 04'59" / 09'26" / 05'06" / 05'09" / 05'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 04'59" (+00'01") | 1000 / 14000 |
| 15 | | 05'46" (+00'48") | 196 / 14196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 260.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'05" | 00:26'16" |
| 6 | 05'04" | 00:31'20" |
| 7 | 04'58" | 00:36'18" |
| 8 | 04'59" | 00:41'17" |
| 9 | 04'59" | 00:46'16" |
| 10 | 04'59" | 00:51'15" |
| 11 | 09'26" | 01:00'41" |
| 12 | 05'06" | 01:05'47" |
| 13 | 05'09" | 01:10'56" |
| 14 | 05'00" | 01:15'56" |
| 14.2 | 05'45" | 01:17'04" |
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