16.2 km | 01:37:26 | 06:01/km日期: 2020-10-25 17:55 - 平均心率: 163 - 卡路里: 872 Cal - 總步數: 16766 - 平均步頻: 172 - 平均步幅: 96 cm
Pace: 06'28" / 05'51" / 05'43" / 05'37" / 05'26" / 05'42" / 05'52" / 05'38" / 05'23" / 05'44" / 05'38" / 05'58" / 09'54" / 05'58" / 05'55" / 04'50" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'45") | 1001 / 1001 | 172 / 89 |
| 2 | | 05'55" (+01'10") | 1002 / 2003 | 177 / 95 |
| 3 | | 05'47" (+01'02") | 1002 / 3005 | 178 / 96 |
| 4 | | 05'41" (+00'56") | 1002 / 4008 | 179 / 98 |
| 5 | | 05'28" (+00'43") | 1000 / 5008 | 179 / 101 |
| 6 | | 05'51" (+01'06") | 1000 / 6008 | 176 / 96 |
| 7 | | 05'57" (+01'12") | 1002 / 7011 | 179 / 93 |
| 8 | | 05'39" (+00'54") | 1001 / 8012 | 178 / 99 |
| 9 | | 05'29" (+00'44") | 1002 / 9014 | 179 / 101 |
| 10 | | 05'50" (+01'05") | 1002 / 10017 | 180 / 94 |
| 11 | | 05'42" (+00'57") | 1002 / 11020 | 179 / 97 |
| 12 | | 07'41" (+02'56") | 1000 / 12021 | 143 / 90 |
| 13 | | 08'25" (+03'40") | 1000 / 13022 | 142 / 83 |
| 14 | | 06'01" (+01'16") | 1001 / 14023 | 177 / 93 |
| 15 | | 05'57" (+01'12") | 1000 / 15023 | 175 / 95 |
| 16 | | 04'45" | 1004 / 16028 | 177 / 118 |
| 17 | | 03'56" | 131 / 16159 | 181 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 144.19 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'51" | 00:12'19" |
| 3 | 05'43" | 00:18'02" |
| 4 | 05'37" | 00:23'39" |
| 5 | 05'26" | 00:29'05" |
| 6 | 05'42" | 00:34'47" |
| 7 | 05'52" | 00:40'39" |
| 8 | 05'38" | 00:46'17" |
| 9 | 05'23" | 00:51'40" |
| 10 | 05'44" | 00:57'24" |
| 11 | 05'38" | 01:03'02" |
| 12 | 05'58" | 01:09'00" |
| 13 | 09'54" | 01:18'54" |
| 14 | 05'58" | 01:24'52" |
| 15 | 05'55" | 01:30'47" |
| 16 | 04'50" | 01:35'37" |
| 16.2 | 11'20" | 01:37'26" |
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