21.4 km | 02:51:13 | 08:00/km日期: 2020-10-25 05:20 - 平均心率: 151 - 卡路里: 1558 Cal - 平均步頻: 154
Pace: 10'51" / 07'04" / 07'29" / 07'44" / 07'16" / 07'16" / 07'45" / 08'19" / 07'14" / 07'57" / 08'32" / 07'53" / 08'50" / 07'45" / 08'02" / 09'11" / 07'58" / 08'17" / 08'05" / 09'20" / 08'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'18") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'29" (+00'26") | 1000 / 3000 |
| 4 | | 07'44" (+00'41") | 1000 / 4000 |
| 5 | | 07'15" (+00'12") | 1000 / 5000 |
| 6 | | 07'16" (+00'13") | 1000 / 6000 |
| 7 | | 07'44" (+00'41") | 1000 / 7000 |
| 8 | | 08'18" (+01'15") | 1000 / 8000 |
| 9 | | 07'14" (+00'11") | 1000 / 9000 |
| 10 | | 07'57" (+00'54") | 1000 / 10000 |
| 11 | | 08'31" (+01'28") | 1000 / 11000 |
| 12 | | 07'53" (+00'50") | 1000 / 12000 |
| 13 | | 08'50" (+01'47") | 1000 / 13000 |
| 14 | | 07'44" (+00'41") | 1000 / 14000 |
| 15 | | 08'01" (+00'58") | 1000 / 15000 |
| 16 | | 09'11" (+02'08") | 1000 / 16000 |
| 17 | | 07'58" (+00'55") | 1000 / 17000 |
| 18 | | 08'17" (+01'14") | 1000 / 18000 |
| 19 | | 08'04" (+01'01") | 1000 / 19000 |
| 20 | | 09'20" (+02'17") | 1000 / 20000 |
| 21 | | 08'22" (+01'19") | 1000 / 21000 |
| 22 | | 06'39" | 381 / 21381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 55.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 07'04" | 00:17'55" |
| 3 | 07'29" | 00:25'24" |
| 4 | 07'44" | 00:33'08" |
| 5 | 07'16" | 00:40'24" |
| 6 | 07'16" | 00:47'40" |
| 7 | 07'45" | 00:55'25" |
| 8 | 08'19" | 01:03'44" |
| 9 | 07'14" | 01:10'58" |
| 10 | 07'57" | 01:18'55" |
| 11 | 08'32" | 01:27'27" |
| 12 | 07'53" | 01:35'20" |
| 13 | 08'50" | 01:44'10" |
| 14 | 07'45" | 01:51'55" |
| 15 | 08'02" | 01:59'57" |
| 16 | 09'11" | 02:09'08" |
| 17 | 07'58" | 02:17'06" |
| 18 | 08'17" | 02:25'23" |
| 19 | 08'05" | 02:33'28" |
| 20 | 09'20" | 02:42'48" |
| 21 | 08'23" | 02:51'11" |
| 21.4 | 06'41" | 02:53'44" |
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