5.0 km | 00:30:02 | 06:03/km日期: 2020-10-27 18:52 - 卡路里: 358 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 67%
Pace: 06'17" / 06'10" / 06'05" / 06'03" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'15") | 400 / 400 |
| 2 | | 15'41" (+11'55") | 95 / 495 |
| 3 | | 03'59" (+00'13") | 400 / 895 |
| 4 | | 15'41" (+11'55") | 95 / 991 |
| 5 | | 03'55" (+00'09") | 400 / 1391 |
| 6 | | 15'03" (+11'17") | 99 / 1490 |
| 7 | | 03'59" (+00'13") | 400 / 1890 |
| 8 | | 14'43" (+10'57") | 101 / 1992 |
| 9 | | 03'50" (+00'04") | 400 / 2392 |
| 10 | | 15'50" (+12'04") | 94 / 2487 |
| 11 | | 03'51" (+00'05") | 400 / 2887 |
| 12 | | 16'41" (+12'55") | 89 / 2977 |
| 13 | | 03'50" (+00'04") | 400 / 3377 |
| 14 | | 16'13" (+12'27") | 92 / 3469 |
| 15 | | 03'46" | 400 / 3869 |
| 16 | | 13'40" (+09'54") | 109 / 3979 |
| 17 | | 03'48" (+00'02") | 400 / 4379 |
| 18 | | 13'49" (+10'03") | 108 / 4487 |
| 19 | | 03'53" (+00'07") | 400 / 4887 |
| 20 | | 14'10" (+10'24") | 68 / 4955 |
10月累積里程 : 331.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5.0 | 05'43" | 00:30'03" |
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