10.0 km | 00:42:05 | 04:12/km日期: 2020-10-25 09:42 - 平均心率: 153 - 卡路里: 516 Cal - 平均步頻: 172
Pace: 04'07" / 04'13" / 04'18" / 04'20" / 04'16" / 04'17" / 04'13" / 04'19" / 04'10" / 03'52" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'15") | 1000 / 1000 |
2 | | 04'12" (+00'20") | 1000 / 2000 |
3 | | 04'17" (+00'25") | 1000 / 3000 |
4 | | 04'20" (+00'28") | 1000 / 4000 |
5 | | 04'15" (+00'23") | 1000 / 5000 |
6 | | 04'16" (+00'24") | 1000 / 6000 |
7 | | 04'13" (+00'21") | 1000 / 7000 |
8 | | 04'18" (+00'26") | 1000 / 8000 |
9 | | 04'10" (+00'18") | 1000 / 9000 |
10 | | 03'52" | 1000 / 10000 |
11 | | 02'37" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
10月累積里程 : 138.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'13" | 00:08'20" |
3 | 04'18" | 00:12'38" |
4 | 04'20" | 00:16'58" |
5 | 04'16" | 00:21'14" |
6 | 04'17" | 00:25'31" |
7 | 04'13" | 00:29'44" |
8 | 04'19" | 00:34'03" |
9 | 04'10" | 00:38'13" |
10 | 03'52" | 00:42'05" |
10.0 | 01'53" | 00:42'06" |