12.1 km | 01:14:54 | 06:10/km日期: 2020-10-24 17:05 - 平均心率: 142 - 卡路里: 608 Cal - 平均步頻: 186
Pace: 06'29" / 06'02" / 07'12" / 06'36" / 06'08" / 07'27" / 06'26" / 09'01" / 06'14" / 06'48" / 05'58" / 05'46" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'39") | 1000 / 1000 |
2 | | 06'01" (+00'16") | 1000 / 2000 |
3 | | 06'05" (+00'20") | 1000 / 3000 |
4 | | 06'18" (+00'33") | 1000 / 4000 |
5 | | 06'01" (+00'16") | 1000 / 5000 |
6 | | 06'25" (+00'40") | 1000 / 6000 |
7 | | 06'26" (+00'41") | 1000 / 7000 |
8 | | 06'13" (+00'28") | 1000 / 8000 |
9 | | 06'14" (+00'29") | 1000 / 9000 |
10 | | 06'09" (+00'24") | 1000 / 10000 |
11 | | 05'57" (+00'12") | 1000 / 11000 |
12 | | 05'45" | 1000 / 12000 |
13 | | 06'33" (+00'48") | 125 / 12125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 217.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'02" | 00:12'31" |
3 | 07'12" | 00:19'43" |
4 | 06'36" | 00:26'19" |
5 | 06'08" | 00:32'27" |
6 | 07'27" | 00:39'54" |
7 | 06'26" | 00:46'20" |
8 | 09'01" | 00:55'21" |
9 | 06'14" | 01:01'35" |
10 | 06'48" | 01:08'23" |
11 | 05'58" | 01:14'21" |
12 | 05'46" | 01:20'07" |
12.1 | 06'30" | 01:20'56" |