25.1 km | 02:44:19 | 06:32/km日期: 2014-11-23 05:41 - 總爬升: 330 m - 地點: 後花園路線 - 天氣: 冷涼... - 平均心率: 154 - 卡路里: 2864 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'15" / 07'00" / 07'21" / 06'51" / 06'24" / 06'53" / 06'38" / 06'31" / 07'14" / 07'35" / 07'17" / 06'46" / 06'07" / 06'06" / 06'05" / 06'09" / 06'12" / 06'10" / 06'06" / 05'56" / 06'53" / 05'50" / 06'41" / 05'40" / 06'01" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1318 / 1318 |
| 2 | | 06'30" (+00'13") | 23950 / 25268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 178.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'00" | 00:13'15" |
| 3 | 07'21" | 00:20'36" |
| 4 | 06'51" | 00:27'27" |
| 5 | 06'24" | 00:33'51" |
| 6 | 06'53" | 00:40'44" |
| 7 | 06'38" | 00:47'22" |
| 8 | 06'31" | 00:53'53" |
| 9 | 07'14" | 01:01'07" |
| 10 | 07'35" | 01:08'42" |
| 11 | 07'17" | 01:15'59" |
| 12 | 06'46" | 01:22'45" |
| 13 | 06'07" | 01:28'52" |
| 14 | 06'06" | 01:34'58" |
| 15 | 06'05" | 01:41'03" |
| 16 | 06'09" | 01:47'12" |
| 17 | 06'12" | 01:53'24" |
| 18 | 06'10" | 01:59'34" |
| 19 | 06'06" | 02:05'40" |
| 20 | 05'56" | 02:11'36" |
| 21 | 06'53" | 02:18'29" |
| 22 | 05'50" | 02:24'19" |
| 23 | 06'41" | 02:31'00" |
| 24 | 05'40" | 02:36'40" |
| 25 | 06'01" | 02:42'41" |
| 25.1 | 14'19" | 02:44'19" |
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