10.3 km | 00:54:00 | 05:15/km日期: 2020-10-28 04:36 - 總爬升: 212 m - 平均心率: 134 - 卡路里: 479 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 06'16" / 05'24" / 05'12" / 05'24" / 05'16" / 05'03" / 04'58" / 04'46" / 04'40" / 06'17" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'37") | 1000 / 1000 |
2 | | 05'23" (+00'44") | 1000 / 2000 |
3 | | 05'12" (+00'33") | 1000 / 3000 |
4 | | 05'23" (+00'44") | 1000 / 4000 |
5 | | 05'15" (+00'36") | 1000 / 5000 |
6 | | 05'02" (+00'23") | 1000 / 6000 |
7 | | 04'58" (+00'19") | 1000 / 7000 |
8 | | 04'46" (+00'07") | 1000 / 8000 |
9 | | 04'39" | 1000 / 9000 |
10 | | 05'23" (+00'44") | 1000 / 10000 |
11 | | 06'04" (+01'25") | 267 / 10267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
441.29 km Adidas ADIZERO BOSTON 8 累積 :
700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'24" | 00:11'40" |
3 | 05'12" | 00:16'52" |
4 | 05'24" | 00:22'16" |
5 | 05'16" | 00:27'32" |
6 | 05'03" | 00:32'35" |
7 | 04'58" | 00:37'33" |
8 | 04'46" | 00:42'19" |
9 | 04'40" | 00:46'59" |
10 | 06'17" | 00:53'16" |
10.3 | 06'06" | 00:54'54" |