7.7 km | 00:36:16 | 04:41/km日期: 2014-11-20 18:25 - 地點: 彰師大 - 卡路里: 556 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'16" / 05'12" / 04'56" / 04'56" / 04'44" / 09'46" / 10'16" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'13") | 1014 / 1014 |
2 | | 05'08" (+00'38") | 997 / 2011 |
3 | | 04'58" (+00'28") | 994 / 3005 |
4 | | 04'51" (+00'21") | 998 / 4003 |
5 | | 04'36" (+00'06") | 1000 / 5003 |
6 | | 04'36" (+00'06") | 996 / 5999 |
7 | | 04'30" | 1002 / 7002 |
8 | | 04'20" | 422 / 7424 |
11月累積里程 : 137.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 04'56" | 00:15'24" |
4 | 04'56" | 00:20'20" |
5 | 04'44" | 00:25'04" |
6 | 09'46" | 00:34'50" |
7 | 10'16" | 00:45'06" |
7.4 | 07'23" | 00:48'14" |