12.1 km | 02:02:40 | 10:07/km日期: 2020-10-27 20:50 - 平均心率: 116 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 77%
Pace: 08'59" / 10'05" / 09'02" / 08'50" / 10'03" / 09'41" / 09'52" / 10'15" / 10'41" / 11'00" / 11'11" / 11'40" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+00'13") | 1000 / 1000 |
| 2 | | 10'05" (+01'15") | 1000 / 2000 |
| 3 | | 09'02" (+00'12") | 1000 / 3000 |
| 4 | | 08'50" | 1000 / 4000 |
| 5 | | 10'02" (+01'12") | 1000 / 5000 |
| 6 | | 09'40" (+00'50") | 1000 / 6000 |
| 7 | | 09'52" (+01'02") | 1000 / 7000 |
| 8 | | 10'15" (+01'25") | 1000 / 8000 |
| 9 | | 10'41" (+01'51") | 1000 / 9000 |
| 10 | | 10'59" (+02'09") | 1000 / 10000 |
| 11 | | 11'11" (+02'21") | 1000 / 11000 |
| 12 | | 11'39" (+02'49") | 999 / 11999 |
| 13 | | 10'26" (+01'36") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 184.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 10'05" | 00:19'04" |
| 3 | 09'02" | 00:28'06" |
| 4 | 08'50" | 00:36'56" |
| 5 | 10'03" | 00:46'59" |
| 6 | 09'41" | 00:56'40" |
| 7 | 09'52" | 01:06'32" |
| 8 | 10'15" | 01:16'47" |
| 9 | 10'41" | 01:27'28" |
| 10 | 11'00" | 01:38'28" |
| 11 | 11'11" | 01:49'39" |
| 12 | 11'40" | 02:01'19" |
| 12.1 | 10'36" | 02:02'37" |
展開計圈分析
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