14.8 km | 10:25:32 | 42:20/km日期: 2020-10-28 05:03 - 總爬升: 1563 m - 平均心率: 116 - 卡路里: 3559 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 81%
Pace: 23'05" / 42'11" / 77'50" / 46'29" / 82'34" / 57'27" / 90'32" / 61'52" / 41'57" / 28'53" / 34'12" / 18'09" / 08'58" / 07'56" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'04" (+15'09") | 1000 / 1000 |
| 2 | | 42'11" (+34'16") | 1000 / 2000 |
| 3 | | 01:17'49" (+09'54") | 1000 / 3000 |
| 4 | | 46'28" (+38'33") | 1000 / 4000 |
| 5 | | 01:22'34" (+14'39") | 1000 / 5000 |
| 6 | | 53'45" (+45'50") | 1000 / 6000 |
| 7 | | 01:30'32" (+22'37") | 1000 / 7000 |
| 8 | | 01:01'51" (+53'56") | 1000 / 8000 |
| 9 | | 41'53" (+33'58") | 1000 / 9000 |
| 10 | | 28'52" (+20'57") | 1000 / 10000 |
| 11 | | 34'11" (+26'16") | 1000 / 11000 |
| 12 | | 18'09" (+10'14") | 1000 / 12000 |
| 13 | | 08'58" (+01'03") | 1000 / 13000 |
| 14 | | 07'55" | 1000 / 14000 |
| 15 | | 09'17" (+01'22") | 776 / 14776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
317.99 km 
Asics Nimbus 20 累積 :
1399.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'05" | 00:23'05" |
| 2 | 42'11" | 01:05'16" |
| 3 | 77'50" | 02:23'06" |
| 4 | 46'29" | 03:09'35" |
| 5 | 82'34" | 04:32'09" |
| 6 | 57'27" | 05:29'36" |
| 7 | 90'32" | 07:00'08" |
| 8 | 61'52" | 08:02'00" |
| 9 | 41'57" | 08:43'57" |
| 10 | 28'53" | 09:12'50" |
| 11 | 34'12" | 09:47'02" |
| 12 | 18'09" | 10:05'11" |
| 13 | 08'58" | 10:14'09" |
| 14 | 07'56" | 10:22'05" |
| 14.8 | 09'17" | 10:29'18" |
展開計圈分析
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