15.0 km | 01:04:44 | 04:18/km日期: 2020-10-30 18:20 - 平均心率: 165 - 卡路里: 1085 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 60%
Pace: 04'23" / 04'23" / 04'26" / 04'22" / 04'23" / 04'20" / 04'20" / 04'17" / 04'17" / 04'22" / 04'15" / 04'13" / 04'14" / 04'21" / 208'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 390 / 390 |
| 2 | | 04'23" (+00'16") | 399 / 789 |
| 3 | | 04'19" (+00'12") | 404 / 1194 |
| 4 | | 04'21" (+00'14") | 407 / 1601 |
| 5 | | 04'24" (+00'17") | 405 / 2006 |
| 6 | | 04'23" (+00'16") | 405 / 2411 |
| 7 | | 04'26" (+00'19") | 405 / 2817 |
| 8 | | 04'24" (+00'17") | 404 / 3221 |
| 9 | | 04'23" (+00'16") | 406 / 3627 |
| 10 | | 04'22" (+00'15") | 405 / 4033 |
| 11 | | 04'24" (+00'17") | 405 / 4439 |
| 12 | | 04'19" (+00'12") | 406 / 4846 |
| 13 | | 04'19" (+00'12") | 407 / 5253 |
| 14 | | 04'24" (+00'17") | 402 / 5655 |
| 15 | | 04'19" (+00'12") | 409 / 6065 |
| 16 | | 04'13" (+00'06") | 408 / 6473 |
| 17 | | 04'24" (+00'17") | 402 / 6876 |
| 18 | | 04'18" (+00'11") | 406 / 7282 |
| 19 | | 04'09" (+00'02") | 412 / 7694 |
| 20 | | 04'21" (+00'14") | 404 / 8099 |
| 21 | | 04'21" (+00'14") | 405 / 8504 |
| 22 | | 04'16" (+00'09") | 408 / 8913 |
| 23 | | 04'19" (+00'12") | 402 / 9316 |
| 24 | | 04'20" (+00'13") | 407 / 9723 |
| 25 | | 04'16" (+00'09") | 406 / 10130 |
| 26 | | 04'16" (+00'09") | 406 / 10536 |
| 27 | | 04'23" (+00'16") | 403 / 10940 |
| 28 | | 04'11" (+00'04") | 411 / 11351 |
| 29 | | 04'14" (+00'07") | 404 / 11756 |
| 30 | | 04'14" (+00'07") | 409 / 12166 |
| 31 | | 04'12" (+00'05") | 409 / 12575 |
| 32 | | 04'13" (+00'06") | 406 / 12981 |
| 33 | | 04'07" | 411 / 13392 |
| 34 | | 04'25" (+00'18") | 403 / 13796 |
| 35 | | 04'15" (+00'08") | 409 / 14205 |
| 36 | | 04'12" (+00'05") | 401 / 14607 |
| 37 | | 04'05" | 409 / 15016 |
400m37圈完食
自己推真的會亂跳
108s-100s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
440.75 km 
Asics Tartherzeal 6🐯 累積 :
1403.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'26" | 00:13'12" |
| 4 | 04'22" | 00:17'34" |
| 5 | 04'23" | 00:21'57" |
| 6 | 04'20" | 00:26'17" |
| 7 | 04'20" | 00:30'37" |
| 8 | 04'17" | 00:34'54" |
| 9 | 04'17" | 00:39'11" |
| 10 | 04'22" | 00:43'33" |
| 11 | 04'15" | 00:47'48" |
| 12 | 04'13" | 00:52'01" |
| 13 | 04'14" | 00:56'15" |
| 14 | 04'21" | 01:00'36" |
| 15.0 | 04'05" | 01:04'46" |
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