12.2 km | 01:12:34 | 05:56/km日期: 2014-11-24 17:22 - 地點: 運動公園 - 天氣: GOOD - 卡路里: 528 Cal - 溫度: 22°C - 濕度: 85%
Pace: 05'52" / 05'44" / 05'48" / 05'44" / 06'04" / 06'04" / 05'56" / 06'04" / 06'04" / 06'04" / 06'00" / 05'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 393 / 393 |
| 2 | | 05'49" (+00'18") | 424 / 817 |
| 3 | | 05'41" (+00'10") | 430 / 1247 |
| 4 | | 05'51" (+00'20") | 410 / 1656 |
| 5 | | 05'31" | 429 / 2086 |
| 6 | | 05'44" (+00'13") | 415 / 2501 |
| 7 | | 05'59" (+00'28") | 406 / 2907 |
| 8 | | 05'53" (+00'22") | 405 / 3312 |
| 9 | | 05'43" (+00'12") | 413 / 3725 |
| 10 | | 05'50" (+00'19") | 408 / 4133 |
| 11 | | 06'08" (+00'37") | 383 / 4516 |
| 12 | | 06'01" (+00'30") | 396 / 4912 |
| 13 | | 05'59" (+00'28") | 403 / 5314 |
| 14 | | 06'12" (+00'41") | 395 / 5709 |
| 15 | | 05'59" (+00'28") | 414 / 6123 |
| 16 | | 05'51" (+00'20") | 410 / 6533 |
| 17 | | 06'00" (+00'29") | 408 / 6941 |
| 18 | | 06'08" (+00'37") | 407 / 7348 |
| 19 | | 06'13" (+00'42") | 394 / 7742 |
| 20 | | 06'10" (+00'39") | 394 / 8136 |
| 21 | | 05'56" (+00'25") | 409 / 8546 |
| 22 | | 06'05" (+00'34") | 399 / 8945 |
| 23 | | 06'11" (+00'40") | 388 / 9333 |
| 24 | | 06'05" (+00'34") | 391 / 9724 |
| 25 | | 06'00" (+00'29") | 394 / 10118 |
| 26 | | 05'40" (+00'09") | 420 / 10538 |
| 27 | | 06'18" (+00'47") | 386 / 10924 |
| 28 | | 05'58" (+00'27") | 410 / 11334 |
| 29 | | 05'56" (+00'25") | 407 / 11741 |
| 30 | | 05'37" (+00'06") | 448 / 12189 |
好像除了跑步之外，做其他事都沒什麼勁..
或許應該是要休息，但又覺得應該要跑一下...
今天換個地點，放空跑
(跑直線還可以小閉一下眼睛)
習慣跑步機後的優點或許是很習慣定速跑
看起來每圈的差異在10s內
11月累積里程 :
226.02 km 
NIKE Free 5.0 累積 :
1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'48" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 06'04" | 00:29'12" |
| 6 | 06'04" | 00:35'16" |
| 7 | 05'56" | 00:41'12" |
| 8 | 06'04" | 00:47'16" |
| 9 | 06'04" | 00:53'20" |
| 10 | 06'04" | 00:59'24" |
| 11 | 06'00" | 01:05'24" |
| 12 | 05'48" | 01:11'12" |
| 12.2 | 06'42" | 01:12'28" |
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