10.6 km | 01:02:37 | 05:55/km日期: 2020-10-30 09:38 - 平均心率: 142 - 卡路里: 795 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 63%
Pace: 07'42" / 05'39" / 05'40" / 05'47" / 05'38" / 05'39" / 05'37" / 05'36" / 05'28" / 05'38" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'29") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'40" (+01'07") | 1000 / 3000 |
| 4 | | 05'46" (+01'13") | 1000 / 4000 |
| 5 | | 05'37" (+01'04") | 1000 / 5000 |
| 6 | | 05'39" (+01'06") | 1000 / 6000 |
| 7 | | 05'36" (+01'03") | 1000 / 7000 |
| 8 | | 05'36" (+01'03") | 1000 / 8000 |
| 9 | | 05'28" (+00'55") | 1000 / 9000 |
| 10 | | 05'37" (+01'04") | 1000 / 10000 |
| 11 | | 06'28" (+01'55") | 6 / 10006 |
| 12 | | 15'57" (+11'24") | 127 / 10133 |
| 13 | | 04'33" | 56 / 10190 |
| 14 | | 11'14" (+06'41") | 90 / 10281 |
| 15 | | 05'47" (+01'14") | 27 / 10308 |
| 16 | | 10'18" (+05'45") | 71 / 10380 |
| 17 | | 06'22" (+01'49") | 29 / 10409 |
| 18 | | 11'37" (+07'04") | 54 / 10464 |
| 19 | | 05'13" (+00'40") | 40 / 10504 |
| 20 | | 13'16" (+08'43") | 28 / 10533 |
| 21 | | 05'38" (+01'05") | 35 / 10568 |
| 22 | | 01'56" | 6 / 10575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 192.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'39" | 00:13'21" |
| 3 | 05'40" | 00:19'01" |
| 4 | 05'47" | 00:24'48" |
| 5 | 05'38" | 00:30'26" |
| 6 | 05'39" | 00:36'05" |
| 7 | 05'37" | 00:41'42" |
| 8 | 05'36" | 00:47'18" |
| 9 | 05'28" | 00:52'46" |
| 10 | 05'38" | 00:58'24" |
| 10.6 | 10'48" | 01:04'37" |
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