15.7 km | 01:24:39 | 05:24/km日期: 2014-10-24 18:09 - 卡路里: 1057 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'03" / 07'21" / 05'35" / 05'24" / 05'31" / 05'00" / 05'17" / 07'57" / 05'27" / 05'30" / 05'34" / 05'25" / 05'18" / 05'20" / 05'14" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'26" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'36" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'25") | 1000 / 12000 |
| 13 | | 05'11" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 05'12" (+00'13") | 1000 / 15000 |
| 16 | | 04'52" | 652 / 15652 |
10月累積里程 : 320.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'21" | 00:13'24" |
| 3 | 05'35" | 00:18'59" |
| 4 | 05'24" | 00:24'23" |
| 5 | 05'31" | 00:29'54" |
| 6 | 05'00" | 00:34'54" |
| 7 | 05'17" | 00:40'11" |
| 8 | 07'57" | 00:48'08" |
| 9 | 05'27" | 00:53'35" |
| 10 | 05'30" | 00:59'05" |
| 11 | 05'34" | 01:04'39" |
| 12 | 05'25" | 01:10'04" |
| 13 | 05'18" | 01:15'22" |
| 14 | 05'20" | 01:20'42" |
| 15 | 05'14" | 01:25'56" |
| 15.7 | 04'23" | 01:28'48" |
Shanbao Wu 說推
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