43.6 km | 09:18:32 | 12:48/km日期: 2020-10-29 08:59 - 總爬升: 1796 m - 平均心率: 133 - 卡路里: 2662 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 80%
Pace: 12'45" / 18'33" / 06'47" / 10'43" / 04'57" / 09'56" / 20'44" / 10'10" / 09'14" / 18'46" / 07'35" / 24'15" / 07'13" / 16'08" / 24'14" / 07'48" / 13'32" / 07'39" / 10'57" / 16'37" / 06'26" / 05'56" / 09'32" / 34'17" / 20'30" / 23'38" / 15'00" / 12'25" / 05'36" / 08'43" / 19'12" / 18'17" / 15'18" / 13'59" / 11'05" / 18'11" / 05'40" / 08'51" / 10'37" / 05'56" / 08'29" / 07'27" / 05'47" / 15'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 548.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 18'33" | 00:31'18" |
| 3 | 06'47" | 00:38'05" |
| 4 | 10'43" | 00:48'48" |
| 5 | 04'57" | 00:53'45" |
| 6 | 09'56" | 01:03'41" |
| 7 | 20'44" | 01:24'25" |
| 8 | 10'10" | 01:34'35" |
| 9 | 09'14" | 01:43'49" |
| 10 | 18'46" | 02:02'35" |
| 11 | 07'35" | 02:10'10" |
| 12 | 24'15" | 02:34'25" |
| 13 | 07'13" | 02:41'38" |
| 14 | 16'08" | 02:57'46" |
| 15 | 24'14" | 03:22'00" |
| 16 | 07'48" | 03:29'48" |
| 17 | 13'32" | 03:43'20" |
| 18 | 07'39" | 03:50'59" |
| 19 | 10'57" | 04:01'56" |
| 20 | 16'37" | 04:18'33" |
| 21 | 06'26" | 04:24'59" |
| 22 | 05'56" | 04:30'55" |
| 23 | 09'32" | 04:40'27" |
| 24 | 34'17" | 05:14'44" |
| 25 | 20'30" | 05:35'14" |
| 26 | 23'38" | 05:58'52" |
| 27 | 15'00" | 06:13'52" |
| 28 | 12'25" | 06:26'17" |
| 29 | 05'36" | 06:31'53" |
| 30 | 08'43" | 06:40'36" |
| 31 | 19'12" | 06:59'48" |
| 32 | 18'17" | 07:18'05" |
| 33 | 15'18" | 07:33'23" |
| 34 | 13'59" | 07:47'22" |
| 35 | 11'05" | 07:58'27" |
| 36 | 18'11" | 08:16'38" |
| 37 | 05'40" | 08:22'18" |
| 38 | 08'51" | 08:31'09" |
| 39 | 10'37" | 08:41'46" |
| 40 | 05'56" | 08:47'42" |
| 41 | 08'29" | 08:56'11" |
| 42 | 07'27" | 09:03'38" |
| 43 | 05'47" | 09:09'25" |
| 43.6 | 15'06" | 09:18'32" |
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