12.0 km | 01:01:34 | 05:06/km日期: 2014-11-23 19:19 - 地點: 中興大學 - 卡路里: 640 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'44" / 05'26" / 05'21" / 05'18" / 05'09" / 05'00" / 04'51" / 04'54" / 04'48" / 04'54" / 05'01" / 04'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 492 / 492 |
| 2 | | 05'44" (+00'58") | 502 / 995 |
| 3 | | 05'21" (+00'35") | 510 / 1505 |
| 4 | | 05'32" (+00'46") | 496 / 2002 |
| 5 | | 05'13" (+00'27") | 507 / 2509 |
| 6 | | 05'27" (+00'41") | 494 / 3003 |
| 7 | | 05'15" (+00'29") | 504 / 3508 |
| 8 | | 05'18" (+00'32") | 499 / 4007 |
| 9 | | 05'10" (+00'24") | 501 / 4509 |
| 10 | | 05'06" (+00'20") | 498 / 5008 |
| 11 | | 05'04" (+00'18") | 502 / 5510 |
| 12 | | 04'54" (+00'08") | 499 / 6010 |
| 13 | | 04'52" (+00'06") | 502 / 6513 |
| 14 | | 04'52" (+00'06") | 492 / 7005 |
| 15 | | 04'53" (+00'07") | 501 / 7506 |
| 16 | | 04'53" (+00'07") | 500 / 8007 |
| 17 | | 04'46" | 502 / 8509 |
| 18 | | 04'48" (+00'02") | 498 / 9008 |
| 19 | | 04'54" (+00'08") | 503 / 9512 |
| 20 | | 04'54" (+00'08") | 505 / 10017 |
| 21 | | 04'59" (+00'13") | 493 / 10511 |
| 22 | | 05'03" (+00'17") | 503 / 11014 |
| 23 | | 04'48" (+00'02") | 495 / 11510 |
| 24 | | 04'56" (+00'10") | 506 / 12017 |
| 25 | | 06'42" (+01'56") | 29 / 12047 |
11月累積里程 :
218.93 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'09" | 00:26'58" |
| 6 | 05'00" | 00:31'58" |
| 7 | 04'51" | 00:36'49" |
| 8 | 04'54" | 00:41'43" |
| 9 | 04'48" | 00:46'31" |
| 10 | 04'54" | 00:51'25" |
| 11 | 05'01" | 00:56'26" |
| 12 | 04'53" | 01:01'19" |
| 12.0 | 05'18" | 01:01'34" |
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